899 lines
42 KiB
HTML
899 lines
42 KiB
HTML
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<li><a href="https://www.slowtwitch.com/fit_calculator/fit_calculator.php">TRI Geometry Calculator</a><hr /></li>
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|
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|
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|
||
<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
|
||
<li><a href="https://forum.slowtwitch.com?forum=10">Fitter's Forum</a></li>
|
||
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<a href="https://www.slowtwitch.com/index.html">Home</a> > <a href="https://www.slowtwitch.com/Articles/index.html">Articles</a> > <a href="https://www.slowtwitch.com/Indoor_Training/index.html">Indoor Training</a> > <span class="lasttitle">Page 4</span>
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|
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<div class="sidebar-b">
|
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<div class="widget">
|
||
<h2 style="color: #FFFFFF; background: #1B5583">Getting a bike fit? Read this first.</h2>
|
||
<div class="list">
|
||
<div class="link">
|
||
<div><span>1</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_3595.html">Reasonable Bike Fit Expectations</a>
|
||
<p>Here's what you should demand from your fitter.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>2</span></div><a href="https://www.slowtwitch.com/Training/Orthodoxy_6670.html">Orthodoxy</a>
|
||
<p>Why orthodoxy is an imperative driving bike fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>3</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Orthodoxy_Another_Real_World_Example_6852.html">Orthodoxy II</a>
|
||
<p>A real world example of why orthodoxy drives the fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>4</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_New_Tri_Bike_fit_(Finally_pictures_added)_%5BTom_hampton%5D_P6718658/?search_string=orthodoxy#p6718658">Anatomy of an Ill-considered fit session</a>
|
||
<p>A Reader Forum Thread that post-mortems a bad fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>5</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_Skeptical_After_Bike_Fit_-_Help_with_Bike_Choice_%5Bcasper3043%5D_P6695501/?search_string=orthodoxy#p6695501">Anatomy II</a>
|
||
<p>Another thread about a session gone bad.</p>
|
||
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|
||
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|
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|
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<div class="widget-divider"></div>
|
||
<div class="widget widget-fullwidth">
|
||
<h2><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate">Slowtwitch Indoors</a></h2>
|
||
<a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate"><img width="300" height="166" src="https://www.slowtwitch.com/images/widgets//8/8-Banner%2520ad.jpg" class="img-responsive" /></a>
|
||
<br /><div class="center"><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate" class="btn">Ride With Us</a></div>
|
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|
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<div class="grid">
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<h1>Indoor Training</h1>
|
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<div class="paging">
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<form action="/cgi-bin/articles/page.cgi"><a href="https://www.slowtwitch.com/Indoor_Training/index.html"><span class="first"><span class="sprite-first"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more3.html"><span class="prev"><span class="sprite-prev"></span> <span>Prev</span></span></a> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' && !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="Indoor_Training/index.html">1 of 5</option><option value="Indoor_Training/more2.html">2 of 5</option><option value="Indoor_Training/more3.html">3 of 5</option><option value="Indoor_Training/more4.html" selected="selected">4 of 5</option><option value="Indoor_Training/more5.html">5 of 5</option></select><noscript><input type="submit" id="page_button1" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com/Indoor_Training/more5.html"><span class="next"><span>Next</span> <span class="sprite-next"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more5.html"><span class="last"><span class="sprite-last"></span></span></a></form>
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<img src="/articles/images/5/182545-thumbnail_zwifteye1.png" width="107" height="80" />
|
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</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Stationary_Cycling_Isn_t_Seasonal_jj7343.html">Stationary Cycling Isn’t Seasonal</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Jul 08 2019</span>:
|
||
Honestly, 25 years ago, we rode our Computrainers more in the spring/summer than we did in the winter.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
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<img src="/articles/images/4/182494-thumbnail_167346-largest_kanute.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Wahoo_Acquires_The_Sufferfest_jj7341.html">Wahoo Acquires The Sufferfest</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Jul 08 2019</span>:
|
||
Stationary cult favorite The Sufferfest will become part of Wahoo Fitness's suite of indoor cycling products.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/180730-thumbnail_zwiftfromback.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Virtual_Week_May_20-27_2019__jj7278.html">This Virtual Week (May 20-27, 2019)</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon May 20 2019</span>:
|
||
"Factory Work" and "Road Trip" are two new workouts debuting this week. Is this your week you take the Zwift plunge?
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/180460-thumbnail_WAPO_zwift.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Virtual_Week_on_Slowtwitch_jj7265.html">This Virtual Week on Slowtwitch</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon May 13 2019</span>:
|
||
Did you notice Zwift on WAPO yesterday? That's almost as big as Zwift on Slowtwitch tomorrow!
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/180284-thumbnail_workouts.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_s_SlowZwift_Events_jj7253.html">This Week's SlowZwift Events</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon May 06 2019</span>:
|
||
Writing Zwift workouts takes a little panache I think. If you take pride in your work.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/180124-thumbnail_lotsazipps.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Delightful_Masochism_Playing_on_a_Screen_Near_You_jj7241.html">Delightful Masochism Playing on a Screen Near You</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 29 2019</span>:
|
||
It's my latest workout. See it (and ride it) on Tuesday.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/179964-thumbnail_zwiftcervelo.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Virtual_Week_Slowman_Writes_His_First_Zwift_Workout_jj7231.html">This Virtual Week: Slowman Writes His First Zwift Workout</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 22 2019</span>:
|
||
This Virtual Week are weekly prompts on the virtual community events Slowtwitchers engage in over that week.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/178604-thumbnail_001_Header.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/A_Quick_Peek_at_Road_Grand_Tours_jj7181.html">A Quick Peek at Road Grand Tours</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Mar 04 2019</span>:
|
||
Multiplayer platforms are the hot ticket in stationary cycling. Here's one you'll want to know about.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/9/178049-thumbnail_garmin_buys_tacx.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Garmin_Buys_Tacx_jj7161.html">Garmin Buys Tacx</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Tue Feb 12 2019</span>:
|
||
Both companies had a need. But both companies had a similar problem. Wahoo is the presence in the background of this acquisition.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
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|
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<div class="widget widget-fullwidth center">
|
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<h2>Photos</h2>
|
||
<a href="https://www.slowtwitch.com/Interview/index.html" class="label label-category">Interview</a>
|
||
<br/><br/>
|
||
<a href="https://www.slowtwitch.com/Interview/The_Man_Who_Allows_You_to_See_j7749.html">
|
||
<div class="crop-2"><img class="img-responsive" src="/articles/images/3/193843-large_SebC3.jpg" /></div>
|
||
<div class="excerpt">More Herbert Krabel pictures</div>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="featured-content col-6-12">
|
||
<div class="widget widget-fullwidth center">
|
||
<h2>Photos</h2>
|
||
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/index.html" class="label label-category">Quintana Roo</a>
|
||
<br/><br/>
|
||
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/The_Fast_Blue_QR_PRsix2_of_Allan_Hovda_j7732.html">
|
||
<div class="crop-2"><img class="img-responsive" src="/articles/images/6/193396-large_AllanHovdaPRsix2_1.jpg" /></div>
|
||
<div class="excerpt">More Herbert Krabel pictures</div>
|
||
</a>
|
||
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|
||
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|
||
</div><!-- end grid -->
|
||
</div><!-- end content -->
|
||
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|
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|
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|
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|
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<div class="list-view archive">
|
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<div class="thumb">
|
||
<img src="/articles/images/4/166534-thumbnail_zwift_61.jpg" width="107" height="80" />
|
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|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/On_Zwift_Every_Day_is_Race_Day_jj6710.html">On Zwift Every Day is Race Day</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Feb 04 2019</span>:
|
||
Did you know there's ZADA? Like WADA? And actual prizes for Zwift races? Results and rankings? Categories?
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/3/177423-thumbnail_rouvy3-1.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Rouvy_You_ll_Like_the_Movie__jj7132.html">Rouvy! (You'll Like the Movie)</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Wed Jan 02 2019</span>:
|
||
We're running out rhymes for Rouvy. (Anybody wanna peanut?) But this 3rd installment tells you more about a hot new stationary platform.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/9/177149-thumbnail_wurster.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Chuck_Wurster_Changed_the_World_for_You_and_Me_jj7124.html">Chuck Wurster Changed the World for You and Me</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Dec 24 2018</span>:
|
||
Almost certainly the way you train on a stationary bike was heavily influenced by this man.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/177164-thumbnail_tr_drewedsall_interbike_2012.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Trainerroad_The_Birth_of_Structured_Training_jj7125.html">Trainerroad: The Birth of Structured Training</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Dec 24 2018</span>:
|
||
Zwift is the apex of stationary entertainment. But structured training is still the need, and TR brought it to the masses.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/177084-thumbnail_trainer_options_620.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Slowtwitchers_Prefer_Direct_Drive_Trainers_jj7120.html">Slowtwitchers Prefer Direct Drive Trainers</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Dec 17 2018</span>:
|
||
They're moving in large numbers from one trainer style to another, though few state they're in the trainer market.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/2/176862-thumbnail_ruvy.5.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Goodbye_Rouvy_Tuesday_jj7116.html">Goodbye Rouvy Tuesday</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Tue Dec 11 2018</span>:
|
||
In Part-2 of our series on Rouvy, we explore virtual rides, a prime feature of this stationary platform.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/2/176652-thumbnail_ergon.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/ERG_Mode_in_Zwift_jj7107.html">ERG Mode in Zwift</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Dec 03 2018</span>:
|
||
Do you find it hard to hang in Slowzwift Structured Training Events? Here's a secret.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/4/176584-thumbnail_sika_TR_profile.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Trainerroad_One_Year_In_jj7101.html">Trainerroad, One Year In</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Wed Nov 28 2018</span>:
|
||
Last year I interviewed Sika Henry, who I pretty much forced to use TR for 6 weeks. Here's my 1-year checkup. (Isn't that a truer test?)
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/176530-thumbnail_rouvy1.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Gettin_Groovy_with_Rouvy_-_Part_1_Getting_Started_jj7099.html">Gettin' Groovy with Rouvy - Part 1: Getting Started</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Nov 26 2018</span>:
|
||
Stationary is the hottest segment in non-motorized cycling. Rouvy is yet another stationary brand you should know about.
|
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|
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_A_Potent_Tool_for_Training_jj6689.html">Zwift: A Potent Tool for Training</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Nov 26 2018</span>:
|
||
Virtual racing is Blah, Blah, Blah for many of you. You’re just interested in Zwift’s workout mode. So let’s get to it.
|
||
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|
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Trainerroad_s_Workout_Calendar_jj7090.html">Trainerroad's Workout Calendar</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Nov 19 2018</span>:
|
||
It's for triathletes and cyclists who want a powerful workout organizer, but not the ardency required of the Training Peaks user.
|
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Let_s_Dance__jj6678.html">Zwift: Let's Dance!</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Tue Nov 13 2018</span>:
|
||
What about the social aspect of riding a bike? Zwift is or can be (among other things) a Massively Multiplayer Online Game.
|
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|
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/CycleOps_H2_Fifteen_Rides_In_jj7080.html">CycleOps H2, Fifteen Rides In</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Nov 12 2018</span>:
|
||
After dozens of hours on both CycleOps Hammer and H2, here's my long term review, with an emphasis on the new H2.
|
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/It_s_Game_On_With_Zwift_jj6660.html">It's Game On With Zwift</a></h3>
|
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<div class="excerpts">
|
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<span class="post-meta light-grey">Tue Nov 06 2018</span>:
|
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Zwift is a game. Or a training tool. It's also a virtual community, like Westworld, except there's real people behind every avatar.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_The_Deeper_Dive_jj6650.html">Zwift: The Deeper Dive</a></h3>
|
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<div class="excerpts">
|
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<span class="post-meta light-grey">Tue Oct 30 2018</span>:
|
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Zwift is not hard to join; not hard to commence; but it’ll take you a good while to plumb its depths. Let's plumb its (shallow) depths.
|
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|
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<span class="post-meta light-grey">Mon Oct 22 2018</span>:
|
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Let’s get Zwift installed and configured using virtual power, so you can ride in the Zwift virtual world easily and without big expense.
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