899 lines
43 KiB
HTML
899 lines
43 KiB
HTML
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<li><a href="https://www.slowtwitch.com/fit_calculator/fit_calculator.php">TRI Geometry Calculator</a><hr /></li>
|
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<li><a href="https://www.slowtwitch.com/stackreach/">Stack/Reach Database</a><hr /></li>
|
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</ul>
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<ul>
|
||
<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
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||
<li><a href="https://forum.slowtwitch.com?forum=10">Fitter's Forum</a></li>
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</ul>
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<a href="https://forum.slowtwitch.com">Forum</a>
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<a href="https://www.slowtwitch.com/index.html">Home</a> > <a href="https://www.slowtwitch.com/Articles/index.html">Articles</a> > <a href="https://www.slowtwitch.com/Indoor_Training/index.html">Indoor Training</a> > <span class="lasttitle">Page 2</span>
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|
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<div class="sidebar-b">
|
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<div class="widget">
|
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<h2 style="color: #FFFFFF; background: #1B5583">Getting a bike fit? Read this first.</h2>
|
||
<div class="list">
|
||
<div class="link">
|
||
<div><span>1</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_3595.html">Reasonable Bike Fit Expectations</a>
|
||
<p>Here's what you should demand from your fitter.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>2</span></div><a href="https://www.slowtwitch.com/Training/Orthodoxy_6670.html">Orthodoxy</a>
|
||
<p>Why orthodoxy is an imperative driving bike fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>3</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Orthodoxy_Another_Real_World_Example_6852.html">Orthodoxy II</a>
|
||
<p>A real world example of why orthodoxy drives the fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>4</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_New_Tri_Bike_fit_(Finally_pictures_added)_%5BTom_hampton%5D_P6718658/?search_string=orthodoxy#p6718658">Anatomy of an Ill-considered fit session</a>
|
||
<p>A Reader Forum Thread that post-mortems a bad fit.</p>
|
||
</div>
|
||
<div class="link">
|
||
<div><span>5</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_Skeptical_After_Bike_Fit_-_Help_with_Bike_Choice_%5Bcasper3043%5D_P6695501/?search_string=orthodoxy#p6695501">Anatomy II</a>
|
||
<p>Another thread about a session gone bad.</p>
|
||
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|
||
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|
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<div class="widget-divider"></div>
|
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<div class="widget widget-fullwidth">
|
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<h2><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate">Slowtwitch Indoors</a></h2>
|
||
<a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate"><img width="300" height="166" src="https://www.slowtwitch.com/images/widgets//8/8-Banner%2520ad.jpg" class="img-responsive" /></a>
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<br /><div class="center"><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate" class="btn">Ride With Us</a></div>
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<div class="grid">
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<h1>Indoor Training</h1>
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<form action="/cgi-bin/articles/page.cgi"><a href="https://www.slowtwitch.com/Indoor_Training/index.html"><span class="first"><span class="sprite-first"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/index.html"><span class="prev"><span class="sprite-prev"></span> <span>Prev</span></span></a> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' && !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="Indoor_Training/index.html">1 of 5</option><option value="Indoor_Training/more2.html" selected="selected">2 of 5</option><option value="Indoor_Training/more3.html">3 of 5</option><option value="Indoor_Training/more4.html">4 of 5</option><option value="Indoor_Training/more5.html">5 of 5</option></select><noscript><input type="submit" id="page_button1" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com/Indoor_Training/more3.html"><span class="next"><span>Next</span> <span class="sprite-next"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more5.html"><span class="last"><span class="sprite-last"></span></span></a></form>
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|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Getting_Started_with_Ironman_VR_jj7652.html">Getting Started with Ironman VR</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Tue Apr 21 2020</span>:
|
||
IRONMAN has stepped into the virtual racing arena with their new IRONMAN VR race series. What do you need to participate? Let's find out!
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
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<img src="/articles/images/9/191019-thumbnail_neo_covershot.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Tacx_NEO_Bike_Long_Term_Review_jj7651.html">Tacx NEO Bike Long Term Review</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Tue Apr 21 2020</span>:
|
||
Here is everything good, and everything less good, about one of the industry leading products of 2020
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/9/190809-thumbnail_jimmie_now.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Every_Thursday_it_s_Jimmie_s_Day_jj7644.html">Every Thursday, it's Jimmie's Day</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 20 2020</span>:
|
||
Jimmie Will Richey has developed a cult Zwift following while leading Thursday's Hilly Vanilli D Group.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/190915-thumbnail_whole_platform_rear_quarter.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Saris_MP1_Platform_jj7648.html">Saris MP1 Platform</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 20 2020</span>:
|
||
There is one product for stationary that is different than any other. This platform makes stationary riding feel more like outdoor riding.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/190895-thumbnail_rise_and_grind.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Exploring_Watopia_jj7647.html">This Week on Slowtwitch Indoors: Exploring Watopia</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 20 2020</span>:
|
||
All but one event this week takes place in Zwift's original virtual world.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/2/190932-thumbnail_erg_zc.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/To_Erg_Or_Not_To_Erg_jj7649.html">To Erg Or Not To Erg</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 20 2020</span>:
|
||
I wrote this about the same time that a thread - "Why you need to quit ERG mode..." - appeared on our forum. I didn't write it in response that thread; it was just a happy coincidence. This is the ...
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/190890-thumbnail_driver_body.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Yes_You_Can_Change_Your_Smart_Trainer_to_12-speed_jj7646.html">Yes, You Can Change Your Smart Trainer to 12-speed</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 20 2020</span>:
|
||
Here's the cost and the process to migrate almost any smart trainer from 11sp to 12sp.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/190635-thumbnail_Slowtwitch_Indoors__Rise_%25252526_Grind_%2528C%2529_%25281%2529.jpeg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Introducing_Casual_Fridays_jj7639.html">This Week on Slowtwitch Indoors: Introducing Casual Fridays</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 13 2020</span>:
|
||
It's not about the dress code. It's the newest addition to our Zwift ride calendar.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/3/190623-thumbnail_PaulKayeComment.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Virtual_and_Actual_Bike_Choices_for_Stationary_Racing_jj7638.html">Virtual and Actual Bike Choices for Stationary Racing</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Sun Apr 12 2020</span>:
|
||
Whether Zwift or IRONMAN VR, your actual stationary bike choice, your virtual bike choice, and your rider position will make a difference.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
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|
||
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|
||
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|
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|
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|
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|
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<script type="text/javascript">
|
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document.write('<div class="adwrapper">' + "<!-- BEGIN ADVERTSERVE CODE -->\n<script type=\"text\/javascript\">\ndocument.write(\'<scr\'+\'ipt src=\"https:\/\/reach.slowtwitch.com\/servlet\/view\/banner\/javascript\/zone?zid=43&pid=0&resolution=\'+(window.innerWidth||screen.width)+\'x\'+(window.innerHeight||screen.height)+\'&random=\'+Math.floor(89999999*Math.random()+10000000)+\'&millis=\'+new Date().getTime()+\'&referrer=\'+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+\'\" type=\"text\/javascript\"><\/scr\'+\'ipt>\');\n<\/script>\n<!-- END ADVERTSERVE CODE -->" + '</div>');
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|
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<div class="featured-content col-6-12">
|
||
<div class="widget widget-fullwidth center">
|
||
<h2>Photos</h2>
|
||
<a href="https://www.slowtwitch.com/Interview/index.html" class="label label-category">Interview</a>
|
||
<br/><br/>
|
||
<a href="https://www.slowtwitch.com/Interview/The_Man_Who_Allows_You_to_See_j7749.html">
|
||
<div class="crop-2"><img class="img-responsive" src="/articles/images/3/193843-large_SebC3.jpg" /></div>
|
||
<div class="excerpt">More Herbert Krabel pictures</div>
|
||
</a>
|
||
</div>
|
||
</div>
|
||
<div class="featured-content col-6-12">
|
||
<div class="widget widget-fullwidth center">
|
||
<h2>Photos</h2>
|
||
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/index.html" class="label label-category">Quintana Roo</a>
|
||
<br/><br/>
|
||
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/The_Fast_Blue_QR_PRsix2_of_Allan_Hovda_j7732.html">
|
||
<div class="crop-2"><img class="img-responsive" src="/articles/images/6/193396-large_AllanHovdaPRsix2_1.jpg" /></div>
|
||
<div class="excerpt">More Herbert Krabel pictures</div>
|
||
</a>
|
||
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|
||
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|
||
</div><!-- end grid -->
|
||
</div><!-- end content -->
|
||
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|
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|
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<div class="sidebar-b">
|
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</div>
|
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|
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|
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|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/8/190598-thumbnail_NEO_v_Vector.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Do_the_NEO_Bike_and_the_Garmin_Vector_3_Power_Numbers_Match__jj7637.html">Do the NEO Bike and the Garmin Vector 3 Power Numbers Match?</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Fri Apr 10 2020</span>:
|
||
Historically NEOs and Vectors did not have a great reputation for generating congruent power numbers. What about now?
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/190350-thumbnail_Slowtwitch_Indoors__Rise_%252526_Grind_%2528C%2529.jpeg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Let_s_Go_Racing__jj7628.html">This Week on Slowtwitch Indoors: Let's Go Racing!</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Apr 06 2020</span>:
|
||
We take on the crown jewel of Zwift climbing for our first-ever racing event this Thursday.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/8/190198-thumbnail_smartbikeshooutout.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Smart_Bike_Shootout_jj7622.html">Smart Bike Shootout</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Mar 30 2020</span>:
|
||
For me, the KICKR Bike is the product of the year. Or it's the NEO Bike. Each is way ahead of whatever is in third place.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/190055-thumbnail_zwift_workout.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_To_the_Top__jj7616.html">This Week on Slowtwitch Indoors: To the Top!</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Mar 23 2020</span>:
|
||
Bring your climbing legs. We're attacking some of Zwift's biggest climbs.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/190015-thumbnail_setupnotshimmed.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/The_RUNN_Wireless_Treadmill-to-Zwift_Sensor_jj7614.html">The RUNN Wireless Treadmill-to-Zwift Sensor</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Sun Mar 22 2020</span>:
|
||
This $99 unit has advantages over a footpod, if you're a Zwift runner.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/189980-thumbnail_187445-largest_005.jpg" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Virtual_Racing_Today_Ironman_and_Others_jj7613.html">Virtual Racing Today: Ironman and Others</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Sat Mar 21 2020</span>:
|
||
The Western World is one week into social isolation; Ironman and others rush to fill the void in virtual communities and platforms.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/0/189850-thumbnail_zwifrarticlepic.jpg" width="107" height="80" />
|
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</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Getting_to_Know_Slowtwitch_Indoors_jj7607.html">Getting to Know Slowtwitch Indoors</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Mar 16 2020</span>:
|
||
Joining Zwift for the first time? Looking for new rides to fill your schedule? Meet our slate of events.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/8/189908-thumbnail_wholebike.png" width="107" height="80" />
|
||
</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/The_Kickr_Bike_Long_Term_Review_jj7608.html">The Kickr Bike: Long Term Review</a></h3>
|
||
<div class="excerpts">
|
||
<span class="post-meta light-grey">Mon Mar 16 2020</span>:
|
||
Since I’m writing about the Kickr Bike today my time to give it back is approaching, and this won’t be easy.
|
||
</div>
|
||
</div>
|
||
</div>
|
||
<div class="list-view archive">
|
||
<div class="thumb">
|
||
<img src="/articles/images/5/189725-thumbnail_treadmill.png" width="107" height="80" />
|
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</div>
|
||
<div class="detail">
|
||
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Pain_Cave_Displays_jj7600.html">Pain Cave Displays</a></h3>
|
||
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|
||
<span class="post-meta light-grey">Tue Mar 10 2020</span>:
|
||
I’m beyond certain there are better, cleaner, sexier Pain Caves out there. I’m not the Cave expert. Maybe a Pain expert.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Return_to_Watopia_jj7595.html">This Week on Slowtwitch Indoors: Return to Watopia</a></h3>
|
||
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|
||
<span class="post-meta light-grey">Mon Mar 02 2020</span>:
|
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All of our rides and runs take place in Zwift's original virtual world.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_May_Field_Day__jj7585.html">This Week on Slowtwitch Indoors: May (Field) Day!</a></h3>
|
||
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|
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<span class="post-meta light-grey">Mon Feb 17 2020</span>:
|
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Our runs move to Watopia's track for the foreseeable future.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_A_New_York_State_of_Mind_jj7581.html">This Week on Slowtwitch Indoors: A New York State of Mind</a></h3>
|
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|
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<span class="post-meta light-grey">Mon Feb 10 2020</span>:
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Our Zwift rides and runs head to the Big Apple.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/SMART_Indoor_Training_Setting_Goals_Your_A_Race__jj7578.html">SMART Indoor Training: Setting Goals (Your "A" Race)</a></h3>
|
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|
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<span class="post-meta light-grey">Mon Feb 03 2020</span>:
|
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We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we ...
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Go_Fast_Take_Chances_jj7575.html">This Week on Slowtwitch Indoors: Go Fast, Take Chances</a></h3>
|
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|
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<span class="post-meta light-grey">Mon Feb 03 2020</span>:
|
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Inspired by Anthony Famiglietti's 2-mile run at Endurance Exchange, we're ready to bring the pace this week on Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/SMART_Indoor_Training_How_Do_You_Measure_Up__jj7570.html">SMART Indoor Training: How Do You Measure Up?</a></h3>
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<span class="post-meta light-grey">Wed Jan 22 2020</span>:
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You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of ...
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Spend_Time_With_the_Fam__jj7568.html">Spend Time With the Fam!</a></h3>
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<span class="post-meta light-grey">Mon Jan 20 2020</span>:
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We have a special Slowtwitch Zwift event this Friday. It's a run with 2X Olympian Anthony Famiglietti. But it's a lot more than that.
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