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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
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<h2>Cool Links (top 1%)</h2>
<div class="paging"><form action="/cgi-bin/articles/page.cgi"><img src="/articles/static/luna/images/paging-nofirst.gif" alt="" /> <img src="/articles/static/luna/images/paging-noprev.gif" alt="" /> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' &amp;&amp; !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="/index.html" selected="selected">1 of 4</option><option value="/more2.html">2 of 4</option><option value="/more3.html">3 of 4</option><option value="/more4.html">4 of 4</option></select><noscript><input type="submit" id="paging_button" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com//more2.html"><img src="/articles/static/luna/images/paging-next.gif" alt="&gt;" title="Next Page" /></a> <a href="https://www.slowtwitch.com//more4.html"><img src="/articles/static/luna/images/paging-last.gif" alt="&gt;|" title="Last Page" /></a></form></div>
<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Bike_positions_of_pro_triathletes_j1603.html">Bike positions of pro triathletes</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Tue Nov 25 2008</span>:
Ex pro duathlete, and Kuota sales guru, Paul Thomas apprised me of a very interesting experiment he undertook at the most recent Hawaiian Ironman.
"I sat on the Queen K Highway as the riders were ...
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Tri_bike_fit_system/index.html">F.I.S.T. Tri bike fit system</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/Armrest_drop_j25.html">Armrest drop</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
This article exists as part of a series of eleven on tri bike fit, and describes the proper armrest drop for a triathlete; how to measure it; how to determine it.
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/Cockpit_length_j22.html">Cockpit length</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
This article describes how we find a rider's proper cockpit length.
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Interview/index.html">Interview</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Interview/An_interview_with_US_Navy_Seal_David_Goggins_j580.html">An interview with US Navy Seal David Goggins</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Oct 20 2008</span>:
For a guy who says he does not enjoy the physical toll of running, United States Navy SEAL David Goggins sure does a good job of fooling those of us watching from the sidelines.
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<h3><a href="https://www.slowtwitch.com/Interview/Craig_Alexander_talks_to_Slowtwitch_j118.html">Craig Alexander talks to Slowtwitch</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Tue Nov 13 2007</span>:
Australian Craig Alexander had an amazing 2007 season and is now finally able to relax with his wife Neri and daughter Lucy. Craig and Neri were kind enough though to give Slowtwitch a few minutes.
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<h3><a href="https://www.slowtwitch.com/News/2009_top_15_Kona_finisher_bikes_-_men_j1078.html">2009 top 15 Kona finisher bikes - men</a></h3>
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<span class="post-meta light-grey">Sat Oct 17 2009</span>:
We looked closer at the bikes of the top 15 finishers at the 2009 Ford Ironman World Championships in Hawaii. Brands and details of frames, wheels, aero bars, saddles and more.
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<h3><a href="https://www.slowtwitch.com/Products/3T_takes_the_shorty_bar_forward_j891.html">3T takes the shorty bar forward</a></h3>
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<span class="post-meta light-grey">Tue Jun 30 2009</span>:
The so-called shorty bar remains, in triathlon, the largest market served by no mature, ready-to-ride, product. 3T moves the ball much further forward with its new Zefiro.
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<h3><a href="https://www.slowtwitch.com/Products/Cannondale_s_Slice_for_2008_j186.html">Cannondale&#039;s Slice for 2008</a></h3>
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<span class="post-meta light-grey">Tue Jan 22 2008</span>:
The Slice is not your father's Cannondale. Nor even your older brother's. It's all new and (gasp!) it's all carbon.
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<h3><a href="https://www.slowtwitch.com/Products/Chamois_cream_the_best_thing_you_re_not_using_j461.html">Chamois cream: the best thing you&#039;re not using</a></h3>
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<span class="post-meta light-grey">Mon Aug 04 2008</span>:
Friction is your friend, if you're going around a tight corner on your bicycle and staying upright is your aim. But down there in your cycling shorts, friction is your enemy. What you need is a ...
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<h3><a href="https://www.slowtwitch.com/Products/Chrissie_Wellington_s_Cervelo_P2C_j466.html">Chrissie Wellington&#039;s Cervelo P2C</a></h3>
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<span class="post-meta light-grey">Thu Aug 07 2008</span>:
When Chrissie Wellington recently stormed to a second place overall finish at the Alpe d'Huez triathlon she put her competitors on notice that the Ironman Hawaii win wasn't a fluke. For our "the ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Old reviews</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_bike_reviews/index.html">Old bike reviews</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_bike_reviews/2009_tri_bikes_at_the_entry_level_j668.html">2009 tri bikes at the entry level</a></h3>
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<span class="post-meta light-grey">Thu Jan 22 2009</span>:
The flip side of our red hot demographic is that "entry level" in triathlon does not start at the entry level. Here's our $1500-and-up look at tri bikes for 09, starting with Cervelo, Felt and QR.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/index.html">Running Footwear by brand</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/2012_Kona_top_15_men_-_run_j3179.html">2012 Kona top 15 men - run</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Mon Oct 22 2012</span>:
Here is a look at the top 15 overall men on the run at the 2012 Ironman World Championships with their respective run splits and details of their running shoes.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Bontrager_TLR_2013_Review_j3043.html">Bontrager TLR 2013 Review</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Fri Aug 31 2012</span>:
We review an all-new lineup of wheels, tires, and tire sealant from Bontrager. We’re impressed by their remarkably simple design and reasonably priced options… and the possibility for some ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/index.html">Tri Bike by price </a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2010/index.html">Tri bikes by price for 2010</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2010/2010_Tri_bikes_j992.html">2010 Tri bikes</a></h3>
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<span class="post-meta light-grey">Mon Aug 31 2009</span>:
You might think it's still 2009, but it isn't, at least, not according to bike manufacturers. It's 2010 already for many of them, and here is what you can expect to see.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/index.html">Tri Bike by price </a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2010/index.html">Tri bikes by price for 2010</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2010/Tri_Bikes__2600-_3500__2010_/index.html">Tri Bikes $2600-$3500 (2010)</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2010/Tri_Bikes_2600-_3500_2010_/Cervelo_P2_2010__j1296.html">Cervelo P2 (2010)</a></h3>
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<span class="post-meta light-grey">Thu Apr 15 2010</span>:
Over the past decade Cervelo simplified cable routing, added a chain stay adjustment screw, then came the move to carbon. Since then it's been pretty clear sailing.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/index.html">Tri Bike by price </a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/index.html">Tri bikes by price for 2011</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/Tri_Bikes__2900-_3700__2011_/index.html">Tri Bikes $2900-$3700 (2011)</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Cannondale_Slice_3_2011__j1531.html">Cannondale Slice 3 (2011)</a></h3>
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<span class="post-meta light-grey">Mon Sep 13 2010</span>:
The industry has chosen pitched battle at a price range between $3300 and $3700. The Slice 3 sits right in the middle, and it holds its own admirably. Plasmas, Transitions, Speed Concepts, this is ...
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Cervelo_P3_Ultegra_2011__j1780.html">Cervelo P3 Ultegra (2011)</a></h3>
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<span class="post-meta light-grey">Mon Nov 01 2010</span>:
Cervelo is to tri what Colnago is to road: a storied headbadge with a tradition and a caché unmatched by any bike brand. But the cycling world is catching up, or has caught up. How does the P3 ...
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Tech/index.html">Tech</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Tech/All_About_Tubeless_j2799.html">All About Tubeless</a></h3>
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<span class="post-meta light-grey">Mon May 28 2012</span>:
While common on mountain bikes, many triathletes are unaware of the particulars of tubeless tire technology. We offer a complete overview, along with the key take-homes for the average road-based ...
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<h3><a href="https://www.slowtwitch.com/Tech/Armstrong_on_his_Tri_Bike_j2568.html">Armstrong on his Tri Bike</a></h3>
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<span class="post-meta light-grey">Thu Feb 09 2012</span>:
Things are changing for Lance. Like, his position. What goes around comes around, and he's laregely come back 'round to his pre-bike-race tri position, with an assist from Slowtwitch forum members.
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<h3><a href="https://www.slowtwitch.com/Tech/Bottom_Bracket_How-To_j3069.html">Bottom Bracket How-To</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Wed Sep 12 2012</span>:
We cover the installation of a modern threaded, outboard bearing bottom bracket. Even if you never intend to replace one yourself, you may find this inside look to be enlightening.
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<h3><a href="https://www.slowtwitch.com/Tech/Bottom_Bracket_Standards_j2573.html">Bottom Bracket Standards</a></h3>
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<span class="post-meta light-grey">Fri Feb 10 2012</span>:
The irony is that the newest, most relevant bottom bracket standards, such as BB90 and BB30, aren’t about bottom brackets. They’re about frame construction, and frame stiffness.
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<h3><a href="https://www.slowtwitch.com/Tech/Cassette_How-To_-_Part_2_j3257.html">Cassette How-To - Part 2</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Sun Dec 02 2012</span>:
We continue our How-To series on cassettes. This segment covers the nitty-gritty details of cassette spacers, freehub standards, and what to do in the event of a cassette removal problem.
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<h3><a href="https://www.slowtwitch.com/Tech/Crank_arm_lengths_for_tri_j727.html">Crank arm lengths for tri</a></h3>
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<span class="post-meta light-grey">Mon Mar 16 2009</span>:
The question is more common among road riders than triathletes, but is probably more impactful on the latter group: what crank length should you ride? The answer is counterintuitive; probably the ...
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<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Beginners/index.html">Beginners</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Training/Beginners/Beginner_Training_Schedule_j916.html">Beginner Training Schedule</a></h3>
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<span class="post-meta light-grey">Mon Jul 13 2009</span>:
It's been almost 20 years since this schedule debuted, aimed at the rank beginner wanting to compete in a triathlon. With a spruce-up, here it is back on the Slowtwitch servers.
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<h3><a href="https://www.slowtwitch.com/Training/Beginners/Beginners_Week_1_j917.html">Beginners: Week 1</a></h3>
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<span class="post-meta light-grey">Mon Jul 13 2009</span>:
As we used to say in the 70s, "This is the first day of the rest of your life." Have a peace sign tank top and a Keep on Truckin' bumper sticker? Great, you're ready to start your first day of tri ...
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/index.html">Choosing a Tri Bike via Stack and Reach</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Long_and_low_short_and_narrow_j613.html">Long and low, short and narrow</a></h3>
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<span class="post-meta light-grey">Tue Nov 18 2008</span>:
It's late November. Don't you love the change of seasons? Depending where you are, the greens are turning to yellow, and the yellows red. But that is not the change to which I refer.
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Workshops/index.html">F.I.S.T. Workshops</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Workshops/F.I.S.T._BASIC_Bike_Fit_Workshops_j1426.html">F.I.S.T. BASIC Bike Fit Workshops</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Wed Jun 03 2015</span>:
Our first workshop of the 2018 F.I.S.T. Bike Fit Workshop season will be held in November, 2018.
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/index.html">General Fit Articles</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/Finding_the_right_bike_from_the_bars_back_j290.html">Finding the right bike from the bars back</a></h3>
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<span class="post-meta light-grey">Wed Mar 26 2008</span>:
There are some very sexy integrated aero bars on the market right now. Profile Design's Carbon X. 3T's Ventus. Visiontech's Trimax. All these feature integrated stems. How does one divine what ...
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/index.html">Road Bike Fit</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Optimizing_all_Road_Riding_Positions_j2634.html">Optimizing all Road Riding Positions</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Thu Mar 15 2012</span>:
Seated, hands-on-hoods is one of five. If you've been fitted only to this position, you bought one-fifth of a proper fit session. All five postures inform both bike and handlebar geometries.
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Features/index.html">Features</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Features/Ironman_Hawaii_2008_-_the_morning_swim._j561.html">Ironman Hawaii 2008 - the morning swim.</a></h3>
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<span class="post-meta light-grey">Tue Oct 07 2008</span>:
There are still 4 days to go until the 2008 Ironman Hawaii, but the venues are already busy as if the race where tomorrow. We went down to the swim start this morning and checked out the action ...
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<h3><a href="https://www.slowtwitch.com/Features/More_from_le_Tour_2008_j426.html">More from le Tour 2008</a></h3>
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<span class="post-meta light-grey">Sun Jul 06 2008</span>:
Part four of Jay Prasuhn's latest and greatest from le Tour. New and custom shades from Oakley, Bell's new lid, FSA goes asymmetric, white is the new black, and more...
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Opinion/index.html">Opinion</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Opinion/Kona_Odds_-_The_women_j567.html">Kona Odds - The women</a></h3>
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<span class="post-meta light-grey">Fri Oct 10 2008</span>:
Last year, Chrissie Wellington was an unkown dark horse and her shocking victory was the biggest upset in Kona history. hius year, it will be the biggest upset in Kona history if she doesn't win.
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Products/index.html">Products</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Ironman_Hawaii_2008_-_the_top_15_men_and_their_bikes_j575.html">Ironman Hawaii 2008 - the top 15 men and their bikes</a></h3>
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<span class="post-meta light-grey">Wed Oct 15 2008</span>:
What kind of bikes were the top 15 pro men riding at the Ford Ironman World Championships in Kona, Hawaii? Slowtwitch took a few images of the men and their machines.
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<h3><a href="https://www.slowtwitch.com/Products/Ironman_Hawaii_2008_-_the_top_15_women_and_their_bikes_j576.html">Ironman Hawaii 2008 - the top 15 women and their bikes</a></h3>
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<span class="post-meta light-grey">Wed Oct 15 2008</span>:
Although the Ford Ironman World Championships and any other triathlon isn't only about the bike, we still want to share what kind of bikes the top 15 pro women rode in Kona.
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<h3><a href="https://www.slowtwitch.com/Products/Mid-priced_tri_bikes_j850.html">Mid-priced tri bikes</a></h3>
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<span class="post-meta light-grey">Tue Jun 09 2009</span>:
For those who're looking toward a bike they'll keep for a long stretch, but won't have to make payments over a long stretch, here's our first round look at your price category: $2500 to $3000
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Handlebars/index.html">Handlebars</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Handlebars/Low_Profile_top_caps_j4096.html">Low Profile top caps</a></h3>
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<span class="post-meta light-grey">Fri Dec 20 2013</span>:
Tall headset top caps are my great while whales. I don't want to eliminate them, just cut them down to size. John Cobb to the rescue.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Old reviews</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_bike_reviews/index.html">Old bike reviews</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_bike_reviews/Entry-level_tri_bikes_Trek_and_Fuji_j693.html">Entry-level tri bikes: Trek and Fuji</a></h3>
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<span class="post-meta light-grey">Tue Feb 24 2009</span>:
There aren't many complete tri bikes for sale under $1900 anymore. But there are six, three of which we've already reviewed, two more are reviewed here, the Trek Equinox 7 and the Fuji Aloha 2.0
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Old reviews</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/index.html">Old shoe reviews</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/Lightweight_Running_Spring_09_j634.html">Lightweight Running: Spring 09</a></h3>
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<span class="post-meta light-grey">Fri Dec 05 2008</span>:
This is the first of several articles looking at lightweight technical running footwear, and eventually all important models in all categories of running footwear, offered for sale for the Spring 09 ...
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<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/More_lightweight_trainers_09_j641.html">More lightweight trainers 09</a></h3>
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<span class="post-meta light-grey">Mon Dec 15 2008</span>:
Our look at lightweight trainers for Spring 09 continues. In Part I we looked at shoes from Nike, Saucony and Asics. Now we move to Adidas, New Balance and Mizuno.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Saddles/index.html">Saddles</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Saddles/ISM_Long_Term_Test_j2890.html">ISM Long Term Test</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Wed Jul 04 2012</span>:
We've had our hands on several models of ISM saddles for well over a year. We share our thoughts, experiences, and recommendations on these ever-popular saddles. Are they right for you? Read on.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Tires/index.html">Tires</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Tires/Determining_Proper_Tire_Pressure_j7410.html">Determining Proper Tire Pressure</a></h3>
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<span class="post-meta light-grey">Fri Sep 06 2019</span>:
Our Tech Editor continues our series on tire pressure, getting into the details of how to dial in your optimal setting.
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<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Tires/Fast_Tires_for_2012_-_1_j2684.html">Fast Tires for 2012 - 1</a></h3>
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<span class="post-meta light-grey">Mon Apr 09 2012</span>:
Part-1 of a two-part overview of current tire offerings, clincher and tubular, for all major brands. Consider this an "as-of-early-2012" summary of what's out there. We focus primarily on tires sold ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/index.html">Tri Bike by brand</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Kona_2011_-_Top_15_men_on_the_bike_j2416.html">Kona 2011 - Top 15 men on the bike</a></h3>
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<span class="post-meta light-grey">Mon Oct 24 2011</span>:
Here is a closer look at the top 15 men at the Ironman World Championships aboard their bikes. Want to know what they were using in terms of frames and components? Look no further.
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Kona_top_15_men_on_bikes_j3223.html">Kona top 15 men on bikes</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Wed Nov 14 2012</span>:
Our feature of the top 15 overall males at the 2012 Ironman World Champs on their bikes with details of material used and a look at their actual riding position.
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Tech/index.html">Tech</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Tech/Front_Derailleur_How-To_j3775.html">Front Derailleur How-To</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Sat Jul 20 2013</span>:
This is your How-To guide for setting up front derailleurs. We cover the basics for cable-driven systems, including a troubleshooting section for odd problems.
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<h3><a href="https://www.slowtwitch.com/Tech/Implications_of_Rim_Width_j2803.html">Implications of Rim Width</a></h3>
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<span class="post-meta light-grey">Wed May 30 2012</span>:
We explore the topic of rim width and tire width, and what it means to you. Should you go wide? Should you go narrow? What are the implications? We discuss these topics, and offer a complete listing ...
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<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Cycling/index.html">Cycling</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Training/Cycling/Descending_j203.html">Descending</a></h3>
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<span class="post-meta light-grey">Mon Jun 07 2010</span>:
This popular tutorial on descending was first written in 2000 and has been reworked and updated for today.
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<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Running/index.html">Running</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Training/Running/How_to_Kill_Your_10k_PR_j258.html">How to Kill—Your 10k PR</a></h3>
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<span class="post-meta light-grey">Tue Oct 05 2004</span>:
I believe just about every reasonably fit male the age of 45 has the theoretical physiological capacity to run his age for a 10k, that is, a 10k in 45 minutes.
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<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Swimming/index.html">Swimming</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Training/Swimming/How_to_Position_your_Head_while_Swimming_j2093.html">How to Position your Head while Swimming</a></h3>
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<span class="post-meta light-grey">Sun Jan 22 2017</span>:
By lifting the head, our hips automatically sink down. The body takes on a slight incline from head to toe, perhaps 7 to 10 degrees, as the swimmer labors through the water.
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<h3><a href="https://www.slowtwitch.com/Training/Swimming/How_To_Pull_Underwater_j2009.html">How To Pull Underwater</a><i class="sprite-video"></i></h3>
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<span class="post-meta light-grey">Mon Apr 11 2011</span>:
There are huge differences in how you can pull underwater with your arm; differences in power and differences in frontal drag. But, like so many aspects of swimming technique, the underwater pull ...
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/index.html">Choosing a Tri Bike via Stack and Reach</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Slowtwitch_debuts_Geometry_Calculator_j406.html">Slowtwitch debuts Geometry Calculator</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Jun 23 2008</span>:
The F.I.S.T. tri bike geometry calculator is open for beta testing. Your fitter plunks numbers into our online engine and, poof, your custom bike geometry!
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_One_j95.html">Stack &amp; Reach Primer: Chapter One</a></h3>
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<span class="post-meta light-grey">Wed Feb 19 2003</span>:
Earlier in the decade I wrote an article on how bikes are sized, and the gist was that we ought to be looking at bikes from the point of view of head tubes and top tubes, and that's it. -- no more ...
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_Three_j97.html">Stack &amp; Reach Primer: Chapter Three</a></h3>
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<span class="post-meta light-grey">Wed Feb 19 2003</span>:
In the final chapter of our stack and reach primer, we compare stack and reach with other ways of remaking sizing nomenclature.
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_Two_j96.html">Stack &amp; Reach Primer: Chapter Two</a></h3>
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<span class="post-meta light-grey">Wed Feb 19 2003</span>:
Our primer on stack & reach continues with the second chapter in the series. We examine how stack and reach enable you to understand how a given bike will, or will not, fit you.
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Tri_bike_fit_system/index.html">F.I.S.T. Tri bike fit system</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/Seat_height_j21.html">Seat height</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
This is article number five out of eleven describing our F.I.S.T. Tri bike fit process.
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/The_F.I.S.T._Method_for_fitting_triathletes_to_their_bikes_j16.html">The F.I.S.T. Method for fitting triathletes to their bikes</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
Slowtwitch means different things to different athletes, but tri bike fit is the thing we're probably best known for. Herein is a description of our process for tri bike fit.
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/index.html">General Fit Articles</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/Positional_problems_j436.html">Positional problems</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Tue Jul 15 2008</span>:
“Why am I uncomfortable on my bike?” Do you have occasion to ask this? We endeavor to find the answer in our series on the subject. Our first installment focused on contact points. This is ...
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/index.html">Road Bike Fit</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_j3595.html">Reasonable bike fit expectations</a></h3>
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<span class="post-meta light-grey">Thu Feb 08 2018</span>:
Slowtwitch forum members too often (justifiably) complain about bad results from bike fit sessions. As of 2018 here is what you should expect.
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<h3><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Road_Bike_Fit_j2571.html">Road Bike Fit</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Feb 09 2012</span>:
This road bike fit protocol is designed to work with fit bikes that adjust horizontally and vertically; to take advantage of stack and reach data matching; and to consider all the positions common to ...
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/News/index.html">News</a></span></p>
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<h3><a href="https://www.slowtwitch.com/News/The_bikes_of_the_top_15_men_in_Kona_2010_j1759.html">The bikes of the top 15 men in Kona 2010</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Wed Oct 20 2010</span>:
A popular feature each year is a look at the top 15 Pros in Kona on their bikes, and here we go again. This is your chance to check out the gear of these athletes and the positions they hold while ...
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<h3><a href="https://www.slowtwitch.com/News/Top_Ironman_Hawaii_Finishers_Archive_j58.html">Top Ironman Hawaii Finishers Archive</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Oct 01 2022</span>:
With the 2022 IRONMAN World Championships almost upon us we look back at the Top Ironman Hawaii Finishers Archive with the top overall finishers dating all the way back to 1978.
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<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Products/index.html">Products</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/The_bikes_of_the_top_ten_pro_women_in_Kona_j90.html">The bikes of the top ten pro women in Kona</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Oct 20 2007</span>:
We have uploaded a gallery of images of the top 10 Pro women aboard their bikes.
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<h3><a href="https://www.slowtwitch.com/Products/The_running_shoes_of_the_top_10_men_in_Kona_j578.html">The running shoes of the top 10 men in Kona</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Oct 18 2008</span>:
While we started to look closer at the bikes of the top finishers at Ironman Hawaii last year already, this year we also wanted to know more about their running shoes.
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<h3><a href="https://www.slowtwitch.com/Products/The_running_shoes_of_the_top_10_women_in_Kona_j579.html">The running shoes of the top 10 women in Kona</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sun Oct 19 2008</span>:
Chrissie Wellington and Sandra Wallenhorst ran sub 3 hours at the 2008 Ford Ironman World Championships and finished 1st and 3rd respectively. We looked closer at the shoes which carried them and ...
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<h3><a href="https://www.slowtwitch.com/Products/The_top_ten_pro_men_in_Kona_and_their_bikes_j89.html">The top ten pro men in Kona and their bikes</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Oct 20 2007</span>:
Here is a closer look at the bikes on which the top 10 male Pros competed in Kona.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Old reviews</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/index.html">Old shoe reviews</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/Running_footwear_09_racing_flats_j669.html">Running footwear 09: racing flats</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Jan 23 2009</span>:
If you're a 180 pound triathlete, a 6 ounce shoe is probably out. But if you're a 145 pounder with a good footfall, an 8 ounce shoe might be in. Here's our first round of overviews of 09's racing ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/index.html">Running Footwear by brand</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/Tech_footwear_demystifier_j675.html">Tech footwear demystifier</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Feb 05 2010</span>:
We write about running footwear here a lot. It seemed appropriate to tell you how to read and interpret these articles. What is a "pronator?" What is a "last?" What is an "outsole," and a "medial ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Saddles/index.html">Saddles</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Saddles/Saddle_Theory_Part_II_j2507.html">Saddle Theory: Part II</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Wed Dec 28 2011</span>:
Are there differences between how you sit, and what you do, aboard a saddle on a road bike versus a tri bike? Yes. Two differences, and they're big. What makes this possible? Handlebar design.
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<h3><a href="https://www.slowtwitch.com/Products/Saddles/Saddle_Theory_Part_III_j2512.html">Saddle Theory: Part III</a></h3>
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<span class="post-meta light-grey">Fri Dec 30 2011</span>:
Split nose saddles: I separate these into two categories, those that appear like standard saddles, creating a fjord out of what in other saddles is a lake; versus wide split-nosed saddles like the ...
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Shimano_Wheel_Review_2012_and_2013_j2975.html">Shimano Wheel Review 2012 and 2013</a><i class="sprite-gallery"></i></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Aug 06 2012</span>:
We take an in-depth look at the wheel offerings from Shimano for 2012, along with a preview of soon-to-be-released 2013 product. Has the Japanese giant finally gone aero?
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</div>
<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Race_Wheels/index.html">Race Wheels</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Race_Wheels/Shimano_9000-series_wheels_j3689.html">Shimano 9000-series wheels</a><i class="sprite-gallery"></i></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Jun 15 2013</span>:
We take a close look at the full line of 2013 Shimano Dura Ace 9000-series carbon wheels. They range from 24mm to 75mm deep, and are available in clincher or tubular.
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/index.html">Tri Bike by price </a> &gt; <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/index.html">Tri bikes by price for 2011</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/Tri_Bikes__2900-_3700__2011_/index.html">Tri Bikes $2900-$3700 (2011)</a></span></p>
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Scott_Plasma_20_2011__j1530.html">Scott Plasma 20 (2011)</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Sep 13 2010</span>:
The Plasma 2 frame was unobtainable during 2010 for a price below $5000. For 2011, this high quality frameset can be had in a bike selling complete, with a very nice gruppo, for $3300. Today we ...
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<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Specialized_Transition_Pro_2011__j1542.html">Specialized Transition Pro (2011)</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Sep 18 2010</span>:
This bike is further evidence that the most hotly contested price category in tri bike land is the $3300 to $3700 range. The big boys—Trek, Cervelo, Felt, Cannondale, Scott—have gone all-in here. ...
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<span class="post-meta light-grey">Tue Dec 30 2008</span>:
Read this first, if "tri bike fit" is new to you. It's a guide to the dozens of articles in the bike fit section. The articles are grouped, and we offer our advice about the order in which they ...
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<span class="post-meta light-grey">Mon Dec 29 2008</span>:
There are three ways to ride a bike: road race (the way pros do it); triathlon (the way pros do it); and that strange morphing of the two which we call the "tweener."
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<span class="post-meta light-grey">Thu Nov 22 2007</span>:
As part of a new series called "the bikes of the pros" we will be looking a bit closer at the race machines of several pro athletes. We start the series here with the bike of Torbjorn Sindballe.
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<span class="post-meta light-grey">Tue Dec 18 2007</span>:
In two shorts years, 2XU has moved from newbie to triathlon goliath. We take a look at their trisuits, including the new for 2008 Super Elite Endurance suit.
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<span class="post-meta light-grey">Tue Jul 30 2019</span>:
We dive into tips and tricks specific to tubeless tire sealant. How do you use it or remove it? How often must you add it? What are the best brands?
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Our Tech Editor takes a dive into the best methods for cleaning out old tubeless tire sealant – to keep your tires fresh and functioning.
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<span class="post-meta light-grey">Sat Apr 21 2012</span>:
Zipp's 101 wheelset looks like a training wheelset, but they perform like they were meant for racing. So, which are these all-aluminum but still toroidal wheels? It seems the best answer is both.
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<span class="post-meta light-grey">Mon Sep 13 2010</span>:
Trek has finally come out to play in the sport of triathlon. They engage in every price range with a bike that's imaginative and well conceived. The Speed Concept 7.5 is a strong entry in the mid-$3 ...
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<span class="post-meta light-grey">Wed Jun 10 2009</span>:
Want hidden speed? Speed that costs you nothing, or very little? Adroitly managing your speed around two corners can save you more time than your aero helmet will gain you over the whole race.
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<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> &gt; <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Swimming/index.html">Swimming</a></span></p>
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<span class="post-meta light-grey">Sun Jan 30 2011</span>:
Gary Hall, Sr., demonstrates, and explains, hip- versus shoulder-driven freestyle. Which technique is best for you? One, the other, or something in between?
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