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<h1>Indoor Training</h1>
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<a href="https://www.slowtwitch.com/Indoor_Training/Ladies_of_Zwift_the_Unique_Experiences_of_Women_s_Cycling_in_a_Virtual_World_j7747.html" class="detailed-url no-underline" title="Ladies of Zwift: the Unique Experiences of Women’s Cycling in a Virtual World">
<div class="crop-2"><img src="/articles/images/9/193749-large_no_one_wears_their_hair_like_this.jpeg" alt="Ladies of Zwift: the Unique Experiences of Women’s Cycling in a Virtual World" class="img-responsive" /></div>
</a>
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Ladies_of_Zwift_the_Unique_Experiences_of_Women_s_Cycling_in_a_Virtual_World_j7747.html">Ladies of Zwift: the Unique Experiences of Women’s Cycling in a Virtual World</a></h3>
<div class="excerpt briefy">
<a href="https://www.slowtwitch.com/Indoor_Training/Ladies_of_Zwift_the_Unique_Experiences_of_Women_s_Cycling_in_a_Virtual_World_j7747.html" class="no-underline" title="Read more">
<span class="post-meta light-grey">Mon Aug 24 2020</span>: Zwift has created an outstanding virtual world that still has significant barriers for its female riders.
</a>
</div>
</div>
<div class="featured-content col-6-12">
<a href="https://www.slowtwitch.com/Indoor_Training/Wahoo_Fitness_Releases_5th_Gen_KICKR_j7735.html" class="detailed-url no-underline" title="Wahoo Fitness Releases 5th Gen KICKR">
<div class="crop-2"><img src="/articles/images/5/193425-large_fromabove.jpg" alt="Wahoo Fitness Releases 5th Gen KICKR" class="img-responsive" /></div>
</a>
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Wahoo_Fitness_Releases_5th_Gen_KICKR_j7735.html">Wahoo Fitness Releases 5th Gen KICKR</a></h3>
<div class="excerpt briefy">
<a href="https://www.slowtwitch.com/Indoor_Training/Wahoo_Fitness_Releases_5th_Gen_KICKR_j7735.html" class="no-underline" title="Read more">
<span class="post-meta light-grey">Tue Aug 11 2020</span>: The major upgrades: auto-calibrate, and AXIS Feet (really cool) which are also available as old KICKR ...
</a>
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Watts_Up_in_Watopia_Meet_the_Rise_and_Grind_Team_j7723.html">Watts Up in Watopia: Meet the Rise and Grind Team</a></h3>
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<h2 style="color: #FFFFFF; background: #1B5583">Getting a bike fit? Read this first.</h2>
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<div><span>1</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_3595.html">Reasonable Bike Fit Expectations</a>
<p>Here's what you should demand from your fitter.</p>
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<div><span>2</span></div><a href="https://www.slowtwitch.com/Training/Orthodoxy_6670.html">Orthodoxy</a>
<p>Why orthodoxy is an imperative driving bike fit.</p>
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<div><span>3</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Orthodoxy_Another_Real_World_Example_6852.html">Orthodoxy II</a>
<p>A real world example of why orthodoxy drives the fit.</p>
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<div><span>4</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_New_Tri_Bike_fit_(Finally_pictures_added)_%5BTom_hampton%5D_P6718658/?search_string=orthodoxy#p6718658">Anatomy of an Ill-considered fit session</a>
<p>A Reader Forum Thread that post-mortems a bad fit.</p>
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<div><span>5</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_Skeptical_After_Bike_Fit_-_Help_with_Bike_Choice_%5Bcasper3043%5D_P6695501/?search_string=orthodoxy#p6695501">Anatomy II</a>
<p>Another thread about a session gone bad.</p>
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Watts_Up_in_Watopia_Mountains_Beta_Races_and_More_jj7718.html">Watts Up in Watopia: Mountains, Beta Races, and More</a></h3>
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<span class="post-meta light-grey">Mon Jul 27 2020</span>:
Zwift's got something for everybody this week.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/We_Noticed_Kanberra_Sport_jj7704.html">We Noticed: Kanberra Sport</a></h3>
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<span class="post-meta light-grey">Mon Jul 13 2020</span>:
The Team Suunto partner is a relative unknown in the endurance sport world. Start paying attention.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Watts_Up_in_Watopia_Ride_with_Jeremiah_Bishop_and_New_Roads_jj7699.html">Watts Up in Watopia: Ride with Jeremiah Bishop and New Roads</a></h3>
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<span class="post-meta light-grey">Mon Jun 29 2020</span>:
The virtual Tour de France results in lots of fresh tarmac in Zwift.
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<span class="post-meta light-grey">Mon Jun 22 2020</span>:
Two cyclists go head to head on the slopes of Alpe du Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Tips_and_Tricks_for_IRONMAN_s_VR_Championship_Series_jj7689.html">Tips and Tricks for IRONMAN&#039;s VR Championship Series</a></h3>
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<span class="post-meta light-grey">Wed Jun 17 2020</span>:
Just like an in-person race, you need to sweat the details if you're competing for 70.3 World slots.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/The_Smart_Bike_as_a_Home_Fit_Tool_jj7687.html">The Smart Bike as a Home Fit Tool</a></h3>
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<span class="post-meta light-grey">Mon Jun 15 2020</span>:
This is the result of my experiment, using smart bikes to inform the position on my outdoor bikes.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Watts_Up_in_Watopia_This_Week_Our_New_Zwift_Preview_Article_jj7675.html">Watts Up in Watopia This Week? Our New Zwift Preview Article</a></h3>
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<span class="post-meta light-grey">Mon May 18 2020</span>:
We're not just previewing our own events: find the exact group ride, race, or run you're looking for.
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/10/2020) This gallery includes a map of each of the routes in the Innsbruck world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Route_Maps_Watopia_Part_1__jj7539.html">Zwift Route Maps: Watopia (Part 1)</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/9/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Watopia world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Route_Maps_Watopia_Part_2__jj7540.html">Zwift Route Maps: Watopia (Part 2)</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/9/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Watopia world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Route_Maps_New_York_jj7536.html">Zwift Route Maps: New York</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/8/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the New York world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/SMART_Indoor_Training_You_Are_Here_jj7669.html">SMART Indoor Training: You Are Here</a></h3>
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<span class="post-meta light-grey">Thu May 07 2020</span>:
In our first two installments of the SMART Indoor Training series, we discussed how we use measurement as a key element of defining our goals. SMART is an acronym for “Specific”, “Measureable<6C><65> ...
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/7/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Faster_With_Friends_TrainerRoad_Group_Workouts_jj7655.html">Faster With Friends: TrainerRoad Group Workouts</a></h3>
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<span class="post-meta light-grey">Wed May 06 2020</span>:
I had the pleasure of doing my first TrainerRoad group workout with TrainerRoad’s very own Communications Director, Jonathan Lee. With Jonathan in his garage in Reno, Nevada, and me in my fit ...
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/6/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Yorkshire world in Zwift.
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/5/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the London world in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Routes_Oh_the_Places_you_ll_Go__jj7542.html">Zwift Routes: Oh, the Places you&#039;ll Go!</a></h3>
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<span class="post-meta light-grey">Mon Dec 16 2019</span>:
(Updated 5/5/2020) One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training ...
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/The_Birth_of_Zwift_jj7662.html">The Birth of Zwift</a></h3>
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<span class="post-meta light-grey">Mon May 04 2020</span>:
"I should probably turn this thing into a product, but for now, it's just used by me."
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Slowtwitch_Staff_Thursday_jj7664.html">This Week on Slowtwitch Indoors: Slowtwitch Staff Thursday</a></h3>
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<span class="post-meta light-grey">Mon May 04 2020</span>:
Join our team of editors, writers, and contributors across our Thursday events this week.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Routes_The_Runners_Only_Club_jj7660.html">Zwift Routes: The Runners Only Club</a><i class="sprite-gallery"></i></h3>
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<span class="post-meta light-grey">Thu Apr 30 2020</span>:
If you want to add some fun to your indoor running, Zwift offers a nice selection of routes just for you! Let’s take a look at the run-only routes currently available in Zwift.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Flat_and_Fast_jj7658.html">This Week on Slowtwitch Indoors: Flat and Fast</a></h3>
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<span class="post-meta light-grey">Mon Apr 27 2020</span>:
This week's rides and runs feature Fuego Flats.
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<h3><a href="https://www.slowtwitch.com/Indoor_Training/Update_on_the_RUNN_Treadmill_Sensor_jj7654.html">Update on the RUNN Treadmill Sensor</a></h3>
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<span class="post-meta light-grey">Thu Apr 23 2020</span>:
I tested two things: does it work on curved treadmills? And just how accurate is this device?
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