807 lines
46 KiB
HTML
807 lines
46 KiB
HTML
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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
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<html>
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<head>
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<title><:: Welcome to Slowtwitch.com ::>: What's Cool</title>
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<meta http-equiv="content-type" content="text/html; charset=utf-8" />
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<meta name="viewport" content="width=device-width, initial-scale=1.0" />
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<meta name="description" content="Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo." />
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<meta name="keywords" content="triathlon, swim, bike, run, ironman, 70.3, ITU, Olympic, USAT, slowtwitch" />
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<meta name="author" content="Slowtwitch.com" />
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<link rel="apple-touch-icon" href="/images/slowtwitch_apple.png" />
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<link rel="alternate" type="application/rss+xml" title="Slowtwitch.com - RSS" href="https://www.slowtwitch.com/rss" />
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<link href='https://fonts.googleapis.com/css?family=Open+Sans|Oswald|Roboto+Slab' rel='stylesheet' type='text/css'>
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<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-NF47Q8S"
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</head>
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<body id="cool">
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<div id="accessibility"><a href="#content">Skip to Content</a></div>
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<div class="header clearfix">
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<div class="mashead clearfix">
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<a href="https://www.slowtwitch.com/Run/index.html" class="sprite-run">Run</a>
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<div class="brand">
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<a href="https://www.slowtwitch.com" alt="Slowtwitch" class="sprite-brand">Slowtwitch.com</a>
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<li class="subscribe">
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<a href="#>">Subscribe <span>></span></a>
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<div class="row">
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<input type="text" name="email" value="" class="txt" />
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<input type="submit" name="subscribe" value="subscribe" class="btn" />
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<li><a href="https://www.slowtwitch.com/store/">Shop <span>></span></a></li>
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<a href="https://www.slowtwitch.com" alt="Slowtwitch" class="sprite-brand">Slowtwitch.com</a>
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</div>
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<div id="main-search" class="form search-form search-widget">
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<span class="sprite-search-btn"></span>
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<input type="submit" value="Search" class="btn" />
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</form>
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</div><!-- end mashead -->
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<div class="mashead-b clearfix">
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<a href="https://www.slowtwitch.com" class="sprite-logo">Logo</a>
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if (winWidth>= 767) { document.write('<div class="adwrapper">' + "<!-- BEGIN ADVERTSERVE CODE -->\n<script type=\"text\/javascript\">\ndocument.write(\'<scr\'+\'ipt src=\"https:\/\/reach.slowtwitch.com\/servlet\/view\/banner\/javascript\/zone?zid=55&pid=0&resolution=\'+(window.innerWidth||screen.width)+\'x\'+(window.innerHeight||screen.height)+\'&random=\'+Math.floor(89999999*Math.random()+10000000)+\'&millis=\'+new Date().getTime()+\'&referrer=\'+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+\'\" type=\"text\/javascript\"><\/scr\'+\'ipt>\');\n<\/script>\n<!-- END ADVERTSERVE CODE -->" + '</div>'); }
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<div class="social-sm clearfix">
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<a href="https://twitter.com/slowtwitch" class="sprite-twitter">Twitter</a>
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<a href="https://vimeo.com/slowtwitch" class="sprite-vimeo">Vimeo</a>
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<a href="https://www.facebook.com/slowtwitch/" class="sprite-facebook">Facebook</a>
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<a href="https://www.youtube.com/slowtwitch" class="sprite-youtube">Youtube</a>
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<div class="main-search search-widget">
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<form action="/cgi-bin/articles/search.cgi" method="get">
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<input type="hidden" name="do" value="search_results" />
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<select>
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<option value="https://www.slowtwitch.com/cgi-bin/articles/search.cgi">Knowledge Base</option>
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<option value="/cgi-bin/articles/search.cgi?do=search">Advanced Search</option>
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</select>
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<input type="text" name="query" class="txt article_keyword" placeholder="Search keyword..." />
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</form>
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</div>
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<a href="#" class="sprite-magnify">Search</a>
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<div id="menu" class="navbar menu">
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<ul class="nav">
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<li>
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<a href="https://www.slowtwitch.com/Products/index.html" rel="products">Products</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/index.html">Running Footwear</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Cycling_footwear/index.html">Cycling Footwear</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Wetsuit_by_brand/index.html">Wetsuits</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Products/Components/index.html">Components</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Electronics/index.html">Electronics</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Lights/index.html">Lights</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Products/Saddles/index.html">Saddles</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Handlebars/index.html">Handlebars</a></li>
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<li><a href="https://www.slowtwitch.com/Products/index.html">Tri Bike</a></li>
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<li><a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Archive</a></li>
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<li>
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<a href="https://www.slowtwitch.com/local/" rel="local">Local Listing</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/runshops/">Running Stores</a></li>
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<li><a href="https://www.slowtwitch.com/retailers/">Bike Shops</a></li>
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<li><a href="https://www.slowtwitch.com/coaches/">Coaches</a></li>
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<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/triclubs/">Triathlon Clubs</a><hr /></li>
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<li><a href="https://www.slowtwitch.com/calendar/">Race Calendar</a><hr /></li>
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<li><a href="https://www.slowtwitch.com/local/map.php">Map of Everything</a></li>
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<li><a href="https://www.slowtwitch.com/local/user_listings.php">Your Local Listings</a></li>
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</ul>
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</div>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Articles/index.html" rel="articles">Articles</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/News/index.html">News</a></li>
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<li><a href="https://www.slowtwitch.com/Features/index.html">Features</a></li>
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<li><a href="https://www.slowtwitch.com/Lifestyle/index.html">Lifestyle</a></li>
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<li><a href="https://www.slowtwitch.com/Opinion/index.html">Opinion</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Interview/index.html">Interviews</a></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Tech/index.html">Tech</a></li>
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<li><a href="https://www.slowtwitch.com/Training/index.html">Training</a></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a><hr /></li>
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</ul>
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<ul>
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</ul>
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</div>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Gravel/index.html" rel="gravel">Gravel</a>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Indoor_Training/index.html" rel="indoor_training">Indoor</a>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Races/index.html" rel="races">Races</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/calendar/">Race Calendar</a></li>
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<li><a href="https://www.slowtwitch.com/RD_Aids/index.html">RD Aids</a></li>
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</ul>
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</div>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/coaching/index.html" rel="coaching">coaching</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/coaching/">Slowtwitch coaching</a></li>
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<li><a href="https://www.slowtwitch.com/coaches/">Coaches Directory</a></li>
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</ul>
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</div>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Training/index.html" rel="training">Training</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/Training/Beginners/index.html">Beginner</a></li>
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<li><a href="https://www.slowtwitch.com/Training/General_Training/index.html">General Training</a></li>
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<li><a href="https://www.slowtwitch.com/Training/General_Physiology/index.html">General Physiology</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Training/Swimming/index.html">Swimming</a></li>
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<li><a href="https://www.slowtwitch.com/Training/Running/index.html">Running</a></li>
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<li><a href="https://www.slowtwitch.com/Training/Cycling/index.html">Cycling</a></li>
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</ul>
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<ul>
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<li><a href="http://log.slowtwitch.com/">Training Log</a></li>
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</ul>
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</div>
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</li>
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<li>
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<a href="https://www.slowtwitch.com/Bike_Fit/index.html" rel="bikefit">Bike Fit</a>
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<span class="expand"><a class="sprite-expand"></a></span>
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<div class="subnav clearfix">
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<ul>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/index.html">General</a></li>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/Bike_Fit_Equipment_and_Tools/index.html">Equipment and tools</a></li>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/Geometry_and_Handling/index.html">Geometry & Handling</a></li>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/index.html">Choosing via Stack/Reach</a><hr /></li>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/index.html">Road Bike Fit</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Workshops/index.html">F.I.S.T. Workshops</a></li>
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<li><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Tri_bike_fit_system/index.html">F.I.S.T. Tri Bike System</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/fit_calculator/stem_calc.php">STEM Calculator</a></li>
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<li><a href="https://www.slowtwitch.com/fit_calculator/bar_bore_calc.php">Bar to HT Calculator</a></li>
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<li><a href="https://www.slowtwitch.com/fit_calculator/fit_calculator.php">TRI Geometry Calculator</a><hr /></li>
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<li><a href="https://www.slowtwitch.com/stackreach/">Stack/Reach Database</a><hr /></li>
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</ul>
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<ul>
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<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
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||
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<li><a href="https://forum.slowtwitch.com?forum=10">Fitter's Forum</a></li>
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</ul>
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<a href="https://forum.slowtwitch.com">Forum</a>
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<div style="width: 158px; border: 1px solid #000000; padding: 0px 0px 0px 0px; margin: 0px 0px 0px 0px;">
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<span style="float: left; padding-top: 0px; margin-top: 0px; padding-bottom: 0px; margin-bottom: 0px;"><img src="/images/glinks/our_partners_top_160.png" style="padding-bottom: 0px; margin-bottom: 0px;" /></span>
|
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<ul class="partners">
|
||
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<li><a href="https://bisaddle.com/">BiSaddle</a><br /></li>
|
||
|
|
<li><a href="http://www.canyon.com/en-us/">Canyon Bicycles</a><br /></li>
|
||
|
|
<li><a href="http://www.cervelo.com/en/bikes/p-series">Cervelo Cycles</a><br /></li>
|
||
|
|
<li><a href="https://formswim.com/">FORM Goggles</a><br /></li>
|
||
|
|
<li><a href="https://protriathletes.org/">Professional Triathletes Organization</a><br /></li>
|
||
|
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<li><a href="https://quintanarootri.com/">Quintana Roo</a><br /></li>
|
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|
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<li><a href="http://www.rokasports.com">ROKA Sports</a><br /></li>
|
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<li><a href="https://us.sailfish.com/">sailfish</a><br /></li>
|
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<li><a href="https://bike.shimano.com/en-US/home.html">Shimano</a><br /></li>
|
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<li><a href="http://speedplay.com/">Speedplay</a><br /></li>
|
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<li><a href="https://stagescycling.com/">Stages Cycling</a><br /></li>
|
||
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<li><a href="https://tririg.com/">TriRig</a><br /></li>
|
||
|
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<li><a href="https://www.visiontechusa.com/">Vision</a><br /></li>
|
||
|
|
<li><a href="https://www.wahoofitness.com/">Wahoo Fitness</a><br /></li>
|
||
|
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<li><a href="https://www.sram.com/en/zipp">Zipp</a><br /></li>
|
||
|
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<li><a class="last"href="https://zwift.com/?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate">Zwift</a><br /></li>
|
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<img src="/images/glinks/mostpopular_bottom_blugry_160.png" style="margin-top: 3px; border: none; vertical-align: bottom;" /></div>
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<a href="mailto:slowman@slowtwitch.com?cc=lars@slowtwitch.com&Subject=Send me a Slowtwitch Media Guide"><img src="http://www.slowtwitch.com/images/advertise_160.png"></a>
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<div class="crumb"><a href="https://www.slowtwitch.com/index.html">Home</a> > <span class="lasttitle">Cool</span></div>
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<h2>Cool Links (top 1%)</h2>
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<div class="paging"><form action="/cgi-bin/articles/page.cgi"><a href="https://www.slowtwitch.com//index.html"><img src="/articles/static/luna/images/paging-first.gif" alt="|<" title="First Page" /></a> <a href="https://www.slowtwitch.com//more2.html"><img src="/articles/static/luna/images/paging-prev.gif" alt="<" title="Previous Page" /></a> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' && !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="/index.html">1 of 4</option><option value="/more2.html">2 of 4</option><option value="/more3.html" selected="selected">3 of 4</option><option value="/more4.html">4 of 4</option></select><noscript><input type="submit" id="paging_button" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com//more4.html"><img src="/articles/static/luna/images/paging-next.gif" alt=">" title="Next Page" /></a> <a href="https://www.slowtwitch.com//more4.html"><img src="/articles/static/luna/images/paging-last.gif" alt=">|" title="Last Page" /></a></form></div>
|
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|
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<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/index.html">Choosing a Tri Bike via Stack and Reach</a></span></p>
|
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|
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<div class="list-view archive">
|
||
|
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<div class="thumb">
|
||
|
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
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|
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Slowtwitch_debuts_Geometry_Calculator_j406.html">Slowtwitch debuts Geometry Calculator</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Mon Jun 23 2008</span>:
|
||
|
|
The F.I.S.T. tri bike geometry calculator is open for beta testing. Your fitter plunks numbers into our online engine and, poof, your custom bike geometry!
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
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|
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<div class="list-view archive">
|
||
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<div class="thumb">
|
||
|
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
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|
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_One_j95.html">Stack & Reach Primer: Chapter One</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Feb 19 2003</span>:
|
||
|
|
Earlier in the decade I wrote an article on how bikes are sized, and the gist was that we ought to be looking at bikes from the point of view of head tubes and top tubes, and that's it. -- no more ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_Three_j97.html">Stack & Reach Primer: Chapter Three</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Feb 19 2003</span>:
|
||
|
|
In the final chapter of our stack and reach primer, we compare stack and reach with other ways of remaking sizing nomenclature.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/Stack_Reach_Primer_Chapter_Two_j96.html">Stack & Reach Primer: Chapter Two</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Feb 19 2003</span>:
|
||
|
|
Our primer on stack & reach continues with the second chapter in the series. We examine how stack and reach enable you to understand how a given bike will, or will not, fit you.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Tri_bike_fit_system/index.html">F.I.S.T. Tri bike fit system</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/Seat_height_j21.html">Seat height</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
|
||
|
|
This is article number five out of eleven describing our F.I.S.T. Tri bike fit process.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/F.I.S.T._Tri_bike_fit_system/The_F.I.S.T._Method_for_fitting_triathletes_to_their_bikes_j16.html">The F.I.S.T. Method for fitting triathletes to their bikes</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Thu Sep 13 2007</span>:
|
||
|
|
Slowtwitch means different things to different athletes, but tri bike fit is the thing we're probably best known for. Herein is a description of our process for tri bike fit.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/index.html">General Fit Articles</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/Positional_problems_j436.html">Positional problems</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Tue Jul 15 2008</span>:
|
||
|
|
“Why am I uncomfortable on my bike?” Do you have occasion to ask this? We endeavor to find the answer in our series on the subject. Our first installment focused on contact points. This is ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/index.html">Road Bike Fit</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_j3595.html">Reasonable bike fit expectations</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Thu Feb 08 2018</span>:
|
||
|
|
Slowtwitch forum members too often (justifiably) complain about bad results from bike fit sessions. As of 2018 here is what you should expect.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Road_Bike_Fit_j2571.html">Road Bike Fit</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Thu Feb 09 2012</span>:
|
||
|
|
This road bike fit protocol is designed to work with fit bikes that adjust horizontally and vertically; to take advantage of stack and reach data matching; and to consider all the positions common to ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/News/index.html">News</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/News/The_bikes_of_the_top_15_men_in_Kona_2010_j1759.html">The bikes of the top 15 men in Kona 2010</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Oct 20 2010</span>:
|
||
|
|
A popular feature each year is a look at the top 15 Pros in Kona on their bikes, and here we go again. This is your chance to check out the gear of these athletes and the positions they hold while ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/News/Top_Ironman_Hawaii_Finishers_Archive_j58.html">Top Ironman Hawaii Finishers Archive</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sat Oct 01 2022</span>:
|
||
|
|
With the 2022 IRONMAN World Championships almost upon us we look back at the Top Ironman Hawaii Finishers Archive with the top overall finishers dating all the way back to 1978.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Products/index.html">Products</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/The_bikes_of_the_top_ten_pro_women_in_Kona_j90.html">The bikes of the top ten pro women in Kona</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sat Oct 20 2007</span>:
|
||
|
|
We have uploaded a gallery of images of the top 10 Pro women aboard their bikes.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/The_running_shoes_of_the_top_10_men_in_Kona_j578.html">The running shoes of the top 10 men in Kona</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sat Oct 18 2008</span>:
|
||
|
|
While we started to look closer at the bikes of the top finishers at Ironman Hawaii last year already, this year we also wanted to know more about their running shoes.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/The_running_shoes_of_the_top_10_women_in_Kona_j579.html">The running shoes of the top 10 women in Kona</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sun Oct 19 2008</span>:
|
||
|
|
Chrissie Wellington and Sandra Wallenhorst ran sub 3 hours at the 2008 Ford Ironman World Championships and finished 1st and 3rd respectively. We looked closer at the shoes which carried them and ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
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<p class="category"></p>
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<div class="list-view archive">
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<div class="thumb">
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
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</div>
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<div class="detail">
|
||
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<h3><a href="https://www.slowtwitch.com/Products/The_top_ten_pro_men_in_Kona_and_their_bikes_j89.html">The top ten pro men in Kona and their bikes</a></h3>
|
||
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<div class="excerpts">
|
||
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<span class="post-meta light-grey">Sat Oct 20 2007</span>:
|
||
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|
Here is a closer look at the bikes on which the top 10 male Pros competed in Kona.
|
||
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</div>
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||
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</div>
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</div>
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Old reviews</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/index.html">Old shoe reviews</a></span></p>
|
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<div class="list-view archive">
|
||
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<div class="thumb">
|
||
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
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||
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</div>
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<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Old_reviews/Old_shoe_reviews/Running_footwear_09_racing_flats_j669.html">Running footwear 09: racing flats</a></h3>
|
||
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<div class="excerpts">
|
||
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|
<span class="post-meta light-grey">Fri Jan 23 2009</span>:
|
||
|
|
If you're a 180 pound triathlete, a 6 ounce shoe is probably out. But if you're a 145 pounder with a good footfall, an 8 ounce shoe might be in. Here's our first round of overviews of 09's racing ...
|
||
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</div>
|
||
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</div>
|
||
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</div>
|
||
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/index.html">Running Footwear by brand</a></span></p>
|
||
|
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<div class="list-view archive">
|
||
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<div class="thumb">
|
||
|
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/Tech_footwear_demystifier_j675.html">Tech footwear demystifier</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Fri Feb 05 2010</span>:
|
||
|
|
We write about running footwear here a lot. It seemed appropriate to tell you how to read and interpret these articles. What is a "pronator?" What is a "last?" What is an "outsole," and a "medial ...
|
||
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</div>
|
||
|
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</div>
|
||
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</div>
|
||
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<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Saddles/index.html">Saddles</a></span></p>
|
||
|
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<div class="list-view archive">
|
||
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<div class="thumb">
|
||
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
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</div>
|
||
|
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<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Saddles/Saddle_Theory_Part_II_j2507.html">Saddle Theory: Part II</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Dec 28 2011</span>:
|
||
|
|
Are there differences between how you sit, and what you do, aboard a saddle on a road bike versus a tri bike? Yes. Two differences, and they're big. What makes this possible? Handlebar design.
|
||
|
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</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Saddles/Saddle_Theory_Part_III_j2512.html">Saddle Theory: Part III</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Fri Dec 30 2011</span>:
|
||
|
|
Split nose saddles: I separate these into two categories, those that appear like standard saddles, creating a fjord out of what in other saddles is a lake; versus wide split-nosed saddles like the ...
|
||
|
|
</div>
|
||
|
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</div>
|
||
|
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</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Shimano_Wheel_Review_2012_and_2013_j2975.html">Shimano Wheel Review 2012 and 2013</a><i class="sprite-gallery"></i></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Mon Aug 06 2012</span>:
|
||
|
|
We take an in-depth look at the wheel offerings from Shimano for 2012, along with a preview of soon-to-be-released 2013 product. Has the Japanese giant finally gone aero?
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Race_Wheels/index.html">Race Wheels</a></span></p>
|
||
|
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<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Things_that_Roll/Race_Wheels/Shimano_9000-series_wheels_j3689.html">Shimano 9000-series wheels</a><i class="sprite-gallery"></i></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sat Jun 15 2013</span>:
|
||
|
|
We take a close look at the full line of 2013 Shimano Dura Ace 9000-series carbon wheels. They range from 24mm to 75mm deep, and are available in clincher or tubular.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Products/index.html">Products</a> > <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/index.html">Tri Bike by price </a> > <a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/index.html">Tri bikes by price for 2011</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price__/Tri_bikes_by_price_for_2011/Tri_Bikes__2900-_3700__2011_/index.html">Tri Bikes $2900-$3700 (2011)</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Scott_Plasma_20_2011__j1530.html">Scott Plasma 20 (2011)</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Mon Sep 13 2010</span>:
|
||
|
|
The Plasma 2 frame was unobtainable during 2010 for a price below $5000. For 2011, this high quality frameset can be had in a bike selling complete, with a very nice gruppo, for $3300. Today we ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Products/Tri_Bike_by_price_/Tri_bikes_by_price_for_2011/Tri_Bikes_2900-_3700_2011_/Specialized_Transition_Pro_2011__j1542.html">Specialized Transition Pro (2011)</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Sat Sep 18 2010</span>:
|
||
|
|
This bike is further evidence that the most hotly contested price category in tri bike land is the $3300 to $3700 range. The big boys—Trek, Cervelo, Felt, Cannondale, Scott—have gone all-in here. ...
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><span class="lasttitle"><a href="https://www.slowtwitch.com/Tech/index.html">Tech</a></span></p>
|
||
|
|
<div class="list-view archive">
|
||
|
|
<div class="thumb">
|
||
|
|
<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
||
|
|
</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Tech/The_Physics_of_Moving_a_Bike_j163.html">The Physics of Moving a Bike</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Wed Dec 26 2007</span>:
|
||
|
|
How power propels a bike: This is the second of two introductory articles preparing for a year-long series on training with power.
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
</div>
|
||
|
|
<p class="category"><a href="https://www.slowtwitch.com/Training/index.html">Training</a> > <span class="lasttitle"><a href="https://www.slowtwitch.com/Training/Swimming/index.html">Swimming</a></span></p>
|
||
|
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<div class="list-view archive">
|
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<div class="thumb">
|
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<img width="107" height="80" src="/articles/static/images/default_107x80.png" />
|
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</div>
|
||
|
|
<div class="detail">
|
||
|
|
<h3><a href="https://www.slowtwitch.com/Training/Swimming/Stalling_in_the_water_j307.html">Stalling in the water</a></h3>
|
||
|
|
<div class="excerpts">
|
||
|
|
<span class="post-meta light-grey">Thu Dec 08 2016</span>:
|
||
|
|
The bane of the untutored swimmer is stalling in the water. Does this describe you? Here are two tests to unearth this problem, and the solutions if you're among the afflicted.
|
||
|
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</div>
|
||
|
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</div>
|
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|
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|
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|
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<span style="clear: both; float: left; padding-top: 0px; margin-top: 0px; padding-bottom: 0px; margin-bottom: 0px;"><input type="text" id="searchbox" name="email" class="text" style="width: 130px; vertical-align: baseline; margin-top: 8px; margin-left: 4px;"></span>
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<span style="float: right; padding-top: 0px; margin-top: 0px; padding-bottom: 0px; margin-bottom: 0px;"><img src="http://www.slowtwitch.com/images/glinks/clear_shim.gif" height=1 width=4><input type="image" value="Submit" alt="Sign Up!" src="http://www.slowtwitch.com/images/glinks/slowtwitch_subdrive_right_blugry.png"></span>
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<img src="http://www.slowtwitch.com/images/glinks/slowtwitch_subdrive_bottom_blugry_160.png" style="border: none; vertical-align: bottom;" /></div>
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</form>
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<div style="margin-bottom: 15px;">
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<div style="background-color: #ffffff; width: 158px; border: 1px solid #000000; padding: 0px 0px 0px 0px; margin: 0px 0px 0px 0px;">
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<div><ul class="sidenav">
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<li><a href="http://www.slowtwitch.com/retailers/">Bike Shops</a></li>
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<li><a href="http://www.slowtwitch.com/coaches/">Coaches</a></li>
|
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<li><a href="http://www.slowtwitch.com/Bike_Fit/F.I.S.T._2010/11_Schedule_live_1426.html">F.I.S.T. Workshops</a></li>
|
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|
|
<li><a href="http://www.slowtwitch.com/fitters/">Fitters</a></li>
|
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<li><a href="http://www.slowtwitch.com/Fit_Calculator/fit_calculator.php">Geometry Calculator</a></li>
|
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<li><a href="http://www.slowtwitch.com/runshops/">Running Stores</a></li>
|
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<li><a href="http://www.slowtwitch.com/stackreach/">Stack // Reach</a></li>
|
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<li><a href="http://training.slowtwitch.com/">Training Log</a></li>
|
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|
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<li><a class="last" href="http://www.slowtwitch.com/triclubs/">Triathlon Clubs</a></li>
|
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</ul></div>
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<img src="/images/glinks/dans_bottom_blugry_160.png" style="margin-top: 3px; border: none; vertical-align: bottom;" /></div>
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|
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<div style="margin-top: 15px;">
|
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<!-- BEGIN ADVERTPRO CODE BLOCK -->
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<!-- Zone ID: 50 -->
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<SCRIPT language="JavaScript" type="text/javascript">
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document.write('<SCR'+'IPT src="http://reach.slowtwitch.com/servlet/view/banner/javascript/zone?zid=50&pid=0&random='+Math.floor(89999999*Math.random()+10000000)+'&millis='+new Date().getTime()+'&referrer='+escape(document.location)+'" language="JavaScript" type="text/javascript"></SCR'+'IPT>');
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//-->
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</SCRIPT>
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<NOSCRIPT>
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<A href="http://reach.slowtwitch.com/servlet/click/zone?zid=50&pid=0&lookup=true&position=1" target="_top">
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<img src="/images/glinks/mostpopular_top_blugry_160.png" />
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<p style="padding: 0px 4px 0px 4px; text-align: left;">
|
||
|
|
<a href="/cgi-bin/articles/jump.cgi?Detailed=8513&from=popular">1. Iden Proves Inevitable, Shatters Course Record in Kona</a> <br /><br />
|
||
|
|
<a href="/cgi-bin/articles/jump.cgi?Detailed=8511&from=popular">2. American Chelsea Sodaro Charges to IM World Title</a> <br /><br />
|
||
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