saint/discourse-legacysite-perl
1
0
Fork 0
Code Issues Pull Requests Packages Projects Releases Wiki Activity
main
discourse-legacysite-perl/site/slowtwitch.com/www/Indoor_Training/more3.html

899 lines
44 KiB
HTML
Raw Permalink Normal View History

Second pass at adding key files
2024-06-17 12:24:05 +00:00
<!DOCTYPE html>
<html lang="en">
<head>
<title>&lt;:: Welcome to Slowtwitch.com ::&gt;</title>
<meta http-equiv="content-type" content="text/html; charset=utf-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<meta name="description" content="Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo." />
<meta name="keywords" content="triathlon, swim, bike, run, ironman, 70.3, ITU, Olympic, USAT, slowtwitch" />
<meta name="author" content="Slowtwitch.com" />
<link rel="shortcut icon" href="/favicon.ico" type="image/x-icon" />
<link rel="apple-touch-icon" href="/images/slowtwitch_apple.png" />
<link rel="alternate" type="application/rss+xml" title="Slowtwitch.com - RSS" href="https://www.slowtwitch.com/rss" />
<link href='https://fonts.googleapis.com/css?family=Open+Sans|Oswald|Roboto+Slab' rel='stylesheet' type='text/css'>
<link type="text/css" rel="stylesheet" href="/articles/static/css/jquery-ui.min.css" />
<link type="text/css" rel="stylesheet" href="/articles/static/css/lightbox.min.css" />
<link type="text/css" rel="stylesheet" href="/articles/static/css/core.css" />
<link type="text/css" rel="stylesheet" href="/articles/static/css/style.css" />
<link rel="stylesheet" href="/articles/static/css/swiper.min.css">
<script type="text/javascript">
var winWidth = window.innerWidth
|| document.documentElement.clientWidth
|| document.body.clientWidth;
</script>
<!-- Facebook Pixel Code -->
<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '895910530528995');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=895910530528995&ev=PageView&noscript=1"
/></noscript>
<!-- End Facebook Pixel Code -->
<!-- Google Analytics -->
<script type="text/javascript">
var _gaq = _gaq || [];
_gaq.push(['_setAccount', 'UA-2419103-1']);
_gaq.push(['_setDomainName', '.slowtwitch.com']);
_gaq.push(['_trackPageview']);
(function() {
var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
})();
</script>
<!--Google Analytics Link Tracker -->
<script type="text/javascript">
function recordOutboundLink(link, category, action) {
_gat._getTrackerByName()._trackEvent(category, action);
setTimeout('document.location = "' + link.href + '"', 100);
}
</script>
<!-- Begin comScore Tag -->
<script>
var _comscore = _comscore || [];
_comscore.push({ c1: "2", c2: "10037191" });
(function() {
var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true;
s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js";
el.parentNode.insertBefore(s, el);
})();
</script>
<noscript>
<img src="https://b.scorecardresearch.com/p?c1=2&c2=10037191&cv=2.0&cj=1" />
</noscript>
<!-- End comScore Tag -->
<!-- Quantcast Tag -->
<script type="text/javascript">
var _qevents = _qevents || [];
(function() {
var elem = document.createElement('script');
elem.src = (document.location.protocol == "https:" ? "https://secure" : "http://edge") + ".quantserve.com/quant.js";
elem.async = true;
elem.type = "text/javascript";
var scpt = document.getElementsByTagName('script')[0];
scpt.parentNode.insertBefore(elem, scpt);
})();
_qevents.push({
qacct:"p-wtcPAHdnETGn_"
});
</script>
<noscript>
<div style="display:none;">
<img src="//pixel.quantserve.com/pixel/p-wtcPAHdnETGn_.gif" border="0" height="1" width="1" alt="Quantcast"/>
</div>
</noscript>
<!-- End Quantcast tag -->
<!-- Facebook Pixel Code -->
<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '895910530528995');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=895910530528995&ev=PageView&noscript=1"
/></noscript>
<!-- End Facebook Pixel Code -->
</head>
<body id="home">
<!-- BEGIN ADVERTSERVE CODE -->
<script type="text/javascript">
document.write('<scr'+'ipt src="https://reach.slowtwitch.com/servlet/view/wallpaper/javascript/zone?zid=52&pid=0&resolution='+(window.innerWidth||screen.width)+'x'+(window.innerHeight||screen.height)+'&random='+Math.floor(89999999*Math.random()+10000000)+'&millis='+new Date().getTime()+'&referrer='+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+'" type="text/javascript"></scr'+'ipt>');
</script>
<!-- END ADVERTSERVE CODE -->
<div class="container">
<div class="header clearfix">
<div class="mashead clearfix">
<div class="utils">
<a href="https://www.slowtwitch.com/Swim/index.html" class="sprite-swim">Swim</a>
<a href="https://www.slowtwitch.com/Bike/index.html" class="sprite-bike">Bike</a>
<a href="https://www.slowtwitch.com/Run/index.html" class="sprite-run">Run</a>
</div>
<div class="grphead clearfix">
<div class="brand">
<a href="https://www.slowtwitch.com" alt="Slowtwitch" class="sprite-brand">Slowtwitch.com</a>
</div>
<div class="navbar utility">
<ul class="nav">
<li class="subscribe">
<a href="#>">Subscribe <span>&gt;</span></a>
<div class="subscribe-form clearfix">
<form action="https://secure.slowtwitch.com/cgi-bin/glist.cgi" method="post" name="subscribe" target="_subscribe">
<input type="hidden" name="do" value="user_subscribe" />
<input type=hidden name="lid" value="246">
<div class="row">
<input type="text" name="email" value="" class="txt" />
<input type="submit" name="subscribe" value="subscribe" class="btn" />
</div>
</form>
</div>
</li>
<li><a href="https://www.slowtwitch.com/store/">Shop <span>&gt;</span></a></li>
</ul>
<div class="clearall"></div>
<div class="brand-b clearfix">
<a href="https://www.slowtwitch.com" alt="Slowtwitch" class="sprite-brand">Slowtwitch.com</a>
<div class="controller">
<a rel="main-search" href="#" class="sprite-magnify">Search</a>
<a href="#" class="sprite-menu">menu</a>
<div class="navbar menu-b"></div>
</div>
</div>
</div>
</div>
<!-- tablet & mobile floating search box -->
<div id="main-search" class="form search-form search-widget">
<form action="/cgi-bin/articles/search.cgi" method="post" enctype="application/x-www-form-urlencoded">
<input type="hidden" name="do" value="search_results" />
<div class="row-b">
<span class="sprite-search-btn"></span>
<input type="text" name="query" class="txt article_keyword" placeholder="Search keyword..." />
<a href="https://www.slowtwitch.com" class="sprite-x">x</a>
</div>
<div class="row">
<a href="/cgi-bin/articles/search.cgi?do=search" title="Advanced Search">Advanced Search</a>
<input type="submit" value="Search" class="btn" />
</div>
</form>
</div>
</div><!-- end mashead -->
<div class="mashead-b clearfix">
<a href="https://www.slowtwitch.com" class="sprite-logo">Logo</a>
<div class="adbox">
<div class="adhori">
<div class="ad">
<script type="text/javascript">
if (winWidth>= 767) { document.write('<div class="adwrapper">' + "<!-- BEGIN ADVERTSERVE CODE -->\n<script type=\"text\/javascript\">\ndocument.write(\'<scr\'+\'ipt src=\"https:\/\/reach.slowtwitch.com\/servlet\/view\/banner\/javascript\/zone?zid=55&pid=0&resolution=\'+(window.innerWidth||screen.width)+\'x\'+(window.innerHeight||screen.height)+\'&random=\'+Math.floor(89999999*Math.random()+10000000)+\'&millis=\'+new Date().getTime()+\'&referrer=\'+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+\'\" type=\"text\/javascript\"><\/scr\'+\'ipt>\');\n<\/script>\n<!-- END ADVERTSERVE CODE -->" + '</div>'); }
</script>
</div>
</div>
</div>
<div class="social-sm clearfix">
<a href="https://twitter.com/slowtwitch" class="sprite-twitter">Twitter</a>
<a href="https://vimeo.com/slowtwitch" class="sprite-vimeo">Vimeo</a>
<a href="https://www.facebook.com/slowtwitch/" class="sprite-facebook">Facebook</a>
<!--<a href="http://wenoticed.slowtwitch.com/" class="sprite-tumblr">Tumblr</a>-->
<a href="https://www.youtube.com/slowtwitch" class="sprite-youtube">Youtube</a>
<div class="main-search search-widget">
<form action="/cgi-bin/articles/search.cgi" method="get">
<input type="hidden" name="do" value="search_results" />
<select>
<option value="https://www.slowtwitch.com/cgi-bin/articles/search.cgi">Knowledge Base</option>
<option value="/cgi-bin/articles/search.cgi?do=search">Advanced Search</option>
</select>
<input type="text" name="query" class="txt article_keyword" placeholder="Search keyword..." />
</form>
</div>
<a href="#" class="sprite-magnify">Search</a>
</div>
</div><!-- end mashead-b -->
<div id="menu" class="navbar menu">
<ul class="nav">
<li>
<a href="https://www.slowtwitch.com/Products/index.html" rel="products">Products</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/Products/Running_Footwear_by_brand/index.html">Running Footwear</a></li>
<li><a href="https://www.slowtwitch.com/Products/Cycling_footwear/index.html">Cycling Footwear</a></li>
<li><a href="https://www.slowtwitch.com/Products/Wetsuit_by_brand/index.html">Wetsuits</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Products/Components/index.html">Components</a></li>
<li><a href="https://www.slowtwitch.com/Products/Electronics/index.html">Electronics</a></li>
<li><a href="https://www.slowtwitch.com/Products/Lights/index.html">Lights</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Products/Saddles/index.html">Saddles</a></li>
<li><a href="https://www.slowtwitch.com/Products/Handlebars/index.html">Handlebars</a></li>
<li><a href="https://www.slowtwitch.com/Products/index.html">Tri Bike</a></li>
<li><a href="https://www.slowtwitch.com/Products/Things_that_Roll/index.html">Things that Roll</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Products/Old_reviews/index.html">Archive</a></li>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/local/" rel="local">Local Listing</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/runshops/">Running Stores</a></li>
<li><a href="https://www.slowtwitch.com/retailers/">Bike Shops</a></li>
<li><a href="https://www.slowtwitch.com/coaches/">Coaches</a></li>
<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/triclubs/">Triathlon Clubs</a><hr /></li>
<li><a href="https://www.slowtwitch.com/calendar/">Race Calendar</a><hr /></li>
<li><a href="https://www.slowtwitch.com/local/map.php">Map of Everything</a></li>
<li><a href="https://www.slowtwitch.com/local/user_listings.php">Your Local Listings</a></li>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/Articles/index.html" rel="articles">Articles</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/News/index.html">News</a></li>
<li><a href="https://www.slowtwitch.com/Features/index.html">Features</a></li>
<li><a href="https://www.slowtwitch.com/Lifestyle/index.html">Lifestyle</a></li>
<li><a href="https://www.slowtwitch.com/Opinion/index.html">Opinion</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Interview/index.html">Interviews</a></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Tech/index.html">Tech</a></li>
<li><a href="https://www.slowtwitch.com/Training/index.html">Training</a></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Bike_Fit/index.html">Bike Fit</a><hr /></li>
</ul>
<ul>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/Gravel/index.html" rel="gravel">Gravel</a>
</li>
<li>
<a href="https://www.slowtwitch.com/Indoor_Training/index.html" rel="indoor_training">Indoor</a>
</li>
<li>
<a href="https://www.slowtwitch.com/Races/index.html" rel="races">Races</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/calendar/">Race Calendar</a></li>
<li><a href="https://www.slowtwitch.com/RD_Aids/index.html">RD Aids</a></li>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/coaching/index.html" rel="coaching">coaching</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/coaching/">Slowtwitch coaching</a></li>
<li><a href="https://www.slowtwitch.com/coaches/">Coaches Directory</a></li>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/Training/index.html" rel="training">Training</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/Training/Beginners/index.html">Beginner</a></li>
<li><a href="https://www.slowtwitch.com/Training/General_Training/index.html">General Training</a></li>
<li><a href="https://www.slowtwitch.com/Training/General_Physiology/index.html">General Physiology</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Training/Swimming/index.html">Swimming</a></li>
<li><a href="https://www.slowtwitch.com/Training/Running/index.html">Running</a></li>
<li><a href="https://www.slowtwitch.com/Training/Cycling/index.html">Cycling</a></li>
</ul>
<ul>
<li><a href="http://log.slowtwitch.com/">Training Log</a></li>
</ul>
</div>
</li>
<li>
<a href="https://www.slowtwitch.com/Bike_Fit/index.html" rel="bikefit">Bike Fit</a>
<span class="expand"><a class="sprite-expand"></a></span>
<div class="subnav clearfix">
<ul>
<li><a href="https://www.slowtwitch.com/Bike_Fit/General_Fit_Articles/index.html">General</a></li>
<li><a href="https://www.slowtwitch.com/Bike_Fit/Bike_Fit_Equipment_and_Tools/index.html">Equipment and tools</a></li>
<li><a href="https://www.slowtwitch.com/Bike_Fit/Geometry_and_Handling/index.html">Geometry &amp; Handling</a></li>
<li><a href="https://www.slowtwitch.com/Bike_Fit/Choosing_a_Tri_Bike_via_Stack_and_Reach/index.html">Choosing via Stack/Reach</a><hr /></li>
<li><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/index.html">Road Bike Fit</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Workshops/index.html">F.I.S.T. Workshops</a></li>
<li><a href="https://www.slowtwitch.com/Bike_Fit/F_I_S_T__Tri_bike_fit_system/index.html">F.I.S.T. Tri Bike System</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/fit_calculator/stem_calc.php">STEM Calculator</a></li>
<li><a href="https://www.slowtwitch.com/fit_calculator/bar_bore_calc.php">Bar to HT Calculator</a></li>
<li><a href="https://www.slowtwitch.com/fit_calculator/fit_calculator.php">TRI Geometry Calculator</a><hr /></li>
<li><a href="https://www.slowtwitch.com/stackreach/">Stack/Reach Database</a><hr /></li>
</ul>
<ul>
<li><a href="https://www.slowtwitch.com/fitters/">Fitter's Database</a></li>
<li><a href="https://forum.slowtwitch.com?forum=10">Fitter's Forum</a></li>
</ul>
</div>
</li>
<li>
<a href="https://forum.slowtwitch.com">Forum</a>
</li>
</ul>
</div><!-- end navbar -->
</div><!-- end header -->
<div class="main">
<div class="contentwrapper clearfix">
<div class="breadcrumb">
<a href="https://www.slowtwitch.com/index.html">Home</a> &gt; <a href="https://www.slowtwitch.com/Articles/index.html">Articles</a> &gt; <a href="https://www.slowtwitch.com/Indoor_Training/index.html">Indoor Training</a> &gt; <span class="lasttitle">Page 3</span>
</div>
<section class="section archive section-has-widgets section-reverse">
<div class="sidebar-b">
<div class="widget">
<h2 style="color: #FFFFFF; background: #1B5583">Getting a bike fit? Read this first.</h2>
<div class="list">
<div class="link">
<div><span>1</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Road_Bike_Fit/Reasonable_bike_fit_expectations_3595.html">Reasonable Bike Fit Expectations</a>
<p>Here's what you should demand from your fitter.</p>
</div>
<div class="link">
<div><span>2</span></div><a href="https://www.slowtwitch.com/Training/Orthodoxy_6670.html">Orthodoxy</a>
<p>Why orthodoxy is an imperative driving bike fit.</p>
</div>
<div class="link">
<div><span>3</span></div><a href="https://www.slowtwitch.com/Bike_Fit/Orthodoxy_Another_Real_World_Example_6852.html">Orthodoxy II</a>
<p>A real world example of why orthodoxy drives the fit.</p>
</div>
<div class="link">
<div><span>4</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_New_Tri_Bike_fit_(Finally_pictures_added)_%5BTom_hampton%5D_P6718658/?search_string=orthodoxy#p6718658">Anatomy of an Ill-considered fit session</a>
<p>A Reader Forum Thread that post-mortems a bad fit.</p>
</div>
<div class="link">
<div><span>5</span></div><a href="https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Re%3A_Skeptical_After_Bike_Fit_-_Help_with_Bike_Choice_%5Bcasper3043%5D_P6695501/?search_string=orthodoxy#p6695501">Anatomy II</a>
<p>Another thread about a session gone bad.</p>
</div>
</div>
</div><!-- end widget -->
<div class="widget-divider"></div>
<div class="widget widget-fullwidth">
<h2><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate">Slowtwitch Indoors</a></h2>
<a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate"><img width="300" height="166" src="https://www.slowtwitch.com/images/widgets//8/8-Banner%2520ad.jpg" class="img-responsive" /></a>
<br /><div class="center"><a href="https://zwift.com/events/tag/slowtwitchindoors?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate" class="btn">Ride With Us</a></div>
</div>
<div class="widget-divider"></div>
</div>
<div class="content content-has-widgets">
<div class="grid">
<div class="clearfix relative">
<div class="col-1-1 toolbar-b">
<h1>Indoor Training</h1>
<div class="paging">
<form action="/cgi-bin/articles/page.cgi"><a href="https://www.slowtwitch.com/Indoor_Training/index.html"><span class="first"><span class="sprite-first"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more2.html"><span class="prev"><span class="sprite-prev"></span> <span>Prev</span></span></a> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' &amp;&amp; !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="Indoor_Training/index.html">1 of 5</option><option value="Indoor_Training/more2.html">2 of 5</option><option value="Indoor_Training/more3.html" selected="selected">3 of 5</option><option value="Indoor_Training/more4.html">4 of 5</option><option value="Indoor_Training/more5.html">5 of 5</option></select><noscript><input type="submit" id="page_button1" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com/Indoor_Training/more4.html"><span class="next"><span>Next</span> <span class="sprite-next"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more5.html"><span class="last"><span class="sprite-last"></span></span></a></form>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/0/188990-thumbnail_187146-largest_182802-largest_zwifteye1.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Explore_the_World_jj7564.html">This Week on Slowtwitch Indoors: Explore the World</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Jan 13 2020</span>:
We'll be visiting Watopia, Innsbruck, New York, and Bologna this week.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/5/188905-thumbnail_188627-largest_lotsa_runners2.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Second_Verse_Same_as_the_First_jj7560.html">This Week on Slowtwitch Indoors: Second Verse, Same as the First</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Jan 06 2020</span>:
The 100/100 Challenge marches on, and our Tuesday rides swap their workouts.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/3/188693-thumbnail_188111-largest_Watopia_-_Jungle_Circuit.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_More_Miles_More_Smiles_jj7555.html">This Week on Slowtwitch Indoors: More Miles, More Smiles</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Dec 30 2019</span>:
We welcome in 2020 by spending plenty of time in Watopia.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/188612-thumbnail_001.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Welcome_to_Sufferlandria_jj7552.html">Welcome to Sufferlandria</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Dec 28 2019</span>:
The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos - with titles such as “A Very Dark ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/4/188504-thumbnail_005.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/When_You_Weren_t_Looking_Rouvy_Revisited_jj7550.html">When You Weren&#039;t Looking: Rouvy Revisited</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Dec 28 2019</span>:
It's been about a year since we spent some time with Rouvy, so let's take a look at what has changed in 2019. Is Rouvy the right training tool for you for 2020?
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/8/188648-thumbnail_lotsa_runners3.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Where_Are_the_Runners_on_Zwift_I_ll_Show_You.__jj7553.html">Where Are the Runners on Zwift? (I’ll Show You.)</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Dec 28 2019</span>:
In a couple of clicks you can migrate to where the Zwift runners are.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/6/188306-thumbnail_187451-largest_001.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Feeling_the_Burn_jj7544.html">This Week on Slowtwitch Indoors: Feeling the Burn</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Dec 16 2019</span>:
This week's Zwift sessions will give you your money's worth.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/187722-thumbnail_NEO_2T_w_bike.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Slowtwitch_12_Days_of_Xmas_Tacx_NEO_2T_jj7528.html">Slowtwitch 12 Days of Xmas, Tacx NEO 2T</a><i class="sprite-gallery"></i></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Dec 09 2019</span>:
The very quiet smart trainer that provides real world feel.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/8/187708-thumbnail_zwift_ride_image.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_The_Need_for_Speed_jj7527.html">This Week on Slowtwitch Indoors: The Need for Speed</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Dec 09 2019</span>:
Our Zwift events have been feeling frisky with plenty of pace. This week is no exception.
</div>
</div>
</div>
</div>
</div>
<div class="section-divider mobile"></div>
</div><!-- end content -->
</section><!-- end section -->
<div class="clearall"></div>
<div class="section-divider"></div>
<section class="section section-has-widgets clearfix featured-photo-video section-reverse">
<div class="sidebar-b">
<script type="text/javascript">
document.write('<div class="adwrapper">' + "<!-- BEGIN ADVERTSERVE CODE -->\n<script type=\"text\/javascript\">\ndocument.write(\'<scr\'+\'ipt src=\"https:\/\/reach.slowtwitch.com\/servlet\/view\/banner\/javascript\/zone?zid=43&pid=0&resolution=\'+(window.innerWidth||screen.width)+\'x\'+(window.innerHeight||screen.height)+\'&random=\'+Math.floor(89999999*Math.random()+10000000)+\'&millis=\'+new Date().getTime()+\'&referrer=\'+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+\'\" type=\"text\/javascript\"><\/scr\'+\'ipt>\');\n<\/script>\n<!-- END ADVERTSERVE CODE -->" + '</div>');
</script>
</div>
<div class="content content-has-widgets">
<div class="grid">
<div class="featured-content col-6-12">
<div class="widget widget-fullwidth center">
<h2>Photos</h2>
<a href="https://www.slowtwitch.com/Interview/index.html" class="label label-category">Interview</a>
<br/><br/>
<a href="https://www.slowtwitch.com/Interview/The_Man_Who_Allows_You_to_See_j7749.html">
<div class="crop-2"><img class="img-responsive" src="/articles/images/3/193843-large_SebC3.jpg" /></div>
<div class="excerpt">More Herbert Krabel pictures</div>
</a>
</div>
</div>
<div class="featured-content col-6-12">
<div class="widget widget-fullwidth center">
<h2>Photos</h2>
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/index.html" class="label label-category">Quintana Roo</a>
<br/><br/>
<a href="https://www.slowtwitch.com/Products/Tri_Bike_by_brand/Quintana_Roo/The_Fast_Blue_QR_PRsix2_of_Allan_Hovda_j7732.html">
<div class="crop-2"><img class="img-responsive" src="/articles/images/6/193396-large_AllanHovdaPRsix2_1.jpg" /></div>
<div class="excerpt">More Herbert Krabel pictures</div>
</a>
</div>
</div>
</div><!-- end grid -->
</div><!-- end content -->
</section><!-- end section -->
<div class="section-divider"></div>
<section class="section archive section-has-widgets section-reverse">
<div class="sidebar-b">
</div>
<div class="content content-has-widgets">
<div class="grid">
<div class="clearfix">
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/6/187616-thumbnail_001.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Press_Release_Zwift_Takes_Things_Off_Road_jj7521.html">Press Release: Zwift Takes Things Off Road</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Dec 06 2019</span>:
Zwift is now offering new dedicated MTB and gravel training plans as well as in-game equipment to better cater to off-road cyclists.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/187592-thumbnail_001.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_Meetups_So_Happy_Together__jj7520.html">Zwift Meetups: So Happy Together!</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Dec 06 2019</span>:
We touched briefly on Meetups in our introduction to the Zwift Companion app a couple of weeks ago. We promised we would talk about this feature a bit more in the near future, so let’s dive in!
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/8/187518-thumbnail_187445-largest_005.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_And_Now_We_Run_jj7515.html">This Week on Slowtwitch Indoors: And Now We Run</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Dec 02 2019</span>:
Weekly Zwift runs join the schedule, doubling our weekly event calendar.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/0/187450-thumbnail_001.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Cranking_Up_the_Eye_Candy_The_Pain_Cave_in_Ultra_4K_jj7509.html">Cranking Up the Eye Candy: The Pain Cave in Ultra 4K</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Nov 30 2019</span>:
You've put together the ultimate pain cave, but are you getting the most out of your indoor training application? We're going to look at what it takes to maximize the visual experience of indoor ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/187362-thumbnail_only_omnium.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Slowtwitch_12_Days_of_Xmas_Feedback_Sports_Omnium__jj7504.html">Slowtwitch 12 Days of Xmas, Feedback Sports Omnium </a><i class="sprite-gallery"></i></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Nov 29 2019</span>:
This tiny trainer throws punches above it's weight.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/187342-thumbnail_001.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Hand_Me_the_Remote_please_An_Introduction_to_the_Zwift_Companion_App_jj7503.html">Hand Me the Remote, please: An Introduction to the Zwift Companion App</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Nov 25 2019</span>:
Zwift offers a neat Companion application that acts as your remote control for all things Watopian. Let's have a look at the functionality it provides!
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/5/187225-thumbnail_182817-largest_zwifteye4.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_All_About_the_Hills_jj7501.html">This Week on Slowtwitch Indoors: All About the Hills</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Nov 25 2019</span>:
Earn (or burn off) the bird with some quality climbing efforts on Zwift.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/5/187145-thumbnail_182802-largest_zwifteye1.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/This_Week_on_Slowtwitch_Indoors_Race_Simulations_jj7495.html">This Week on Slowtwitch Indoors: Race Simulations</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Nov 18 2019</span>:
Whether you're in the midst of cyclocross season or trying out Zwift racing, our Zwift rides this week will help get you ready.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/7/187047-thumbnail_ff002.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/When_You_Weren_t_Looking_What_s_New_in_Zwift_jj7491.html">When You Weren&#039;t Looking: What&#039;s New in Zwift</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Fri Nov 15 2019</span>:
It's that time of year where you might be retreating back to the pain cave and getting back into Zwifting. Let's have a look at what has changed while you were away.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/0/187000-thumbnail_000.PNG" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Zwift_It_Do_Run_Run_Run__jj7490.html">Zwift: It Do Run Run Run!</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Nov 14 2019</span>:
With the popular 100/100 Run Challenge starting in a couple of weeks, some of the members of the Slowtwitch community will be hitting the good ol’ “dreadmill.” Why not make it a bit more fun? ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/2/186632-thumbnail_mp1.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Upscaling_Your_Pain_Cave_with_the_Saris_MP1_Nfinity_jj7474.html">Upscaling Your Pain Cave with the Saris MP1 Nfinity</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sat Oct 26 2019</span>:
It's an unprepossessing look, just sitting there. But it comes alive when you're aboard it.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/9/184869-thumbnail_Smart_air.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Smart_Trainers_2020_Direct-Drive_Trainers_jj7427.html">Smart Trainers 2020: Direct-Drive Trainers</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Sun Sep 22 2019</span>:
We continue our inventory of the current smart trainer market by looking at the direct-drive options available as we head into 2020. Let's have a look at the expanding selection of products made to ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/6/184676-thumbnail_fliiiight.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Smart_Trainers_2020_Rear-Wheel_Trainers_jj7424.html">Smart Trainers 2020: Rear-Wheel Trainers</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Sep 16 2019</span>:
With indoor season just around the corner (at least in the Northern Hemisphere), we wanted to put together an inventory of all of the smart trainer options on the market. In this installment, we ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/1/184211-thumbnail_profile.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/Wahoo_Kickr_Bike_On_the_Leading_Edge_of_a_Hot_New_Category_jj7409.html">Wahoo Kickr Bike: On the Leading Edge of a Hot New Category</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Sep 05 2019</span>:
If Peloton's bike had never existed, the new adjustable smart bikes by Tacx, Stages, Wattbike, Wahoo would still have been made.
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/9/183829-thumbnail_virtugo-ride007.png" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/It_s_a_VirtuGo-a-Go-Go__jj7388.html">It’s a VirtuGo-a-Go-Go!</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Thu Aug 22 2019</span>:
In today’s indoor training landscape, we have a lot of good options to entertain and train - or as I like to describe it, “entertrain”. In the last few years, we have witnessed the rise of ...
</div>
</div>
</div>
<div class="list-view archive">
<div class="thumb">
<img src="/articles/images/5/182825-thumbnail_165826-largest_zwift593.jpg" width="107" height="80" />
</div>
<div class="detail">
<h3><a href="https://www.slowtwitch.com/Indoor_Training/It_s_Hot_Sunny_Great_Riding_Outdoors._Translation_How_Do_I_Zwift__jj7350.html">It&#039;s Hot, Sunny, Great Riding Outdoors. Translation: How Do I Zwift?</a></h3>
<div class="excerpts">
<span class="post-meta light-grey">Mon Jul 15 2019</span>:
Late to the Zwift Party? No matter. Let’s get you up to speed right now.
</div>
</div>
</div>
<div class="toolbar right">
<hr class="line">
<div class="paging">
<form action="/cgi-bin/articles/page.cgi"><a href="https://www.slowtwitch.com/Indoor_Training/index.html"><span class="first"><span class="sprite-first"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more2.html"><span class="prev"><span class="sprite-prev"></span> <span>Prev</span></span></a> <select name="g" onchange="if (this.options[this.selectedIndex].innerHTML != '...' &amp;&amp; !this.options[this.selectedIndex].defaultSelected) window.location = 'https://www.slowtwitch.com/' + this.value"><option value="Indoor_Training/index.html">1 of 5</option><option value="Indoor_Training/more2.html">2 of 5</option><option value="Indoor_Training/more3.html" selected="selected">3 of 5</option><option value="Indoor_Training/more4.html">4 of 5</option><option value="Indoor_Training/more5.html">5 of 5</option></select><noscript><input type="submit" id="page_button2" value="Go" class="submit" /></noscript> <a href="https://www.slowtwitch.com/Indoor_Training/more4.html"><span class="next"><span>Next</span> <span class="sprite-next"></span></span></a> <a href="https://www.slowtwitch.com/Indoor_Training/more5.html"><span class="last"><span class="sprite-last"></span></span></a></form>
</div>
</div>
</div><!-- end column -->
</div>
<div class="section-divider mobile"></div>
</div><!-- end content -->
</section><!-- end section -->
<div class="section-spacer"></div>
</div><!-- End contentwrapper -->
</div>
<div class="footer">
<section class="sponsors">
<div class="section-divider"></div>
<h1>Our Partners</h1>
<nav>
<a rel="nofollow" href="http://www.b-w-international.com/">B&W International</a> |
<a rel="nofollow" href="https://bisaddle.com/">BiSaddle</a> |
<a rel="nofollow" href="https://www.cadex-cycling.com/us">CADEX</a> |
<a rel="nofollow" href="http://www.canyon.com/en-us/">Canyon</a> |
<a rel="nofollow" href="http://www.cervelo.com/en/bikes/p-series">Cervelo</a> |
<a rel="nofollow" href="http://www.desotosport.com">De Soto Sport</a> |
<a rel="nofollow" href="https://www.dtswiss.com/en/">DT Swiss</a> |
<a rel="nofollow" href="https://www.enve.com/en/">ENVE</a> |
<a rel="nofollow" href="https://buy.garmin.com/en-US/US/into-sports/cycling/cIntoSports-cCycling-p1.html">Garmin</a> |
<a rel="nofollow" href="http://www.hedcycling.com/">HED Cycling</a> |
<a rel="nofollow" href="http://speedandcomfort.com/">JCOB</a> |
<a rel="nofollow" href="http://www.profile-design.com/">Profile Design</a> |
<a rel="nofollow" href="https://quintanarootri.com/">Quintana Roo</a> |
<a rel="nofollow" href="http://www.rokasports.com">ROKA Sports</a> |
<a rel="nofollow" href="http://www.schwalbetires.com/">Schwalbe Tires</a> |
<a rel="nofollow" href="http://bike.shimano.com/content/sac-bike/en/home/news-and-info/news/new-shimano-s-phyre-road-and-mtb-footwear-unveiled.html">Shimano</a> |
<a rel="nofollow" href="http://speedplay.com/">Speedplay</a> |
<a rel="nofollow" href="http://www.desotosport.com/collections/t1-wetsuits">T1 Wetsuits</a> |
<a rel="nofollow" href="https://www.theproscloset.com/">The Pros Closet</a> |
<a rel="nofollow" href="https://www.visiontechusa.com/">Vision</a> |
<a rel="nofollow" href="https://www.wahoofitness.com/">Wahoo Fitness</a> |
<a rel="nofollow" href="https://zwift.com/?utm_source=slowtwitch&utm_campaign=zwift_affiliate_slowtwitch_acquisition&utm_medium=affiliate">Zwift</a>
</nav>
</section>
<div class="masfoot clearfix">
<div class="navbar menu">
<ul class="nav">
<li><a href="https://www.slowtwitch.com/aboutus.html" class="aboutus">About Us</a></li>
<li><a href="mailto:slowman@slowtwitch.com?cc=lars@slowtwitch.com&Subject=Send me a Slowtwitch Media Guide" title="Advertise with us">Advertise With Us</a></li>
<li><a href="https://www.slowtwitch.com/privacy.html" class="policy">Privacy Policy</a></li>
<li><a href="https://www.slowtwitch.com/agreement.html" class="agreement">User Agreement</a></li>
</ul>
</div>
<div class="social clearfix">
<a href="https://twitter.com/slowtwitch" class="sprite-twitter">Twitter</a>
<a href="https://vimeo.com/slowtwitch" class="sprite-vimeo">Vimeo</a>
<a href="https://www.facebook.com/slowtwitch/" class="sprite-facebook">Facebook</a>
<!--<a href="http://wenoticed.slowtwitch.com/" class="sprite-tumblr">Tumblr</a>-->
<a href="https://www.youtube.com/slowtwitch" class="sprite-youtube">Youtube</a>
</div>
</div>
<div class="masfoot-b clearfix">
<div class="newsletter">
<h2 class="forum">Newsletter</h2>
Sign up for the Slowtwitch newsletter
<form action="https://secure.slowtwitch.com/cgi-bin/glist.cgi" method="post" name="subscribe" target="_subscribe">
<input type="hidden" name="do" value="user_subscribe" />
<input type=hidden name="lid" value="246">
<div class="row">
<input type="text" name="email" value="" class="txt" />
<input type="submit" name="subscribe" value="subscribe" class="btn" />
</div>
</form>
</div>
<div class="contact-us clearfix">
<span class="sprite-logo"></span>
<p class="addr">17116 Bob's Gap Rd, Valyermo, CA 93563-0056<br />661.944.5239<br />slowman-AT-slowtwitch-DOT-com</p>
</div>
</div>
<div class="bg-1 clearfix">
<div class="col-5">
<div class="adv-withus clearfix">
<span class="sprite-logo-sm"></span>
<a href="mailto:slowman@slowtwitch.com?cc=lars@slowtwitch.com&Subject=Send me a Slowtwitch Media Guide" title="Advertise with us">Advertise with us</a>
</div>
</div>
<div class="col-7">
<div class="copyright">
<p>@1999-2020 Slowtwitch, Inc., and Slowtwitch.com<br />Reproduction of material from any Slowtwitch.com page<br />without written permission is strictly prohibited.</p>
</div>
</div>
</div>
</div>
</div>
</body>
<script type="text/javascript" src="/articles/static/js/jquery.min.js"></script>
<script type="text/javascript" src="/articles/static/js/jquery-ui.min.js"></script>
<script type="text/javascript" src="/articles/static/js/jquery.form.min.js"></script>
<script type="text/javascript" src="/articles/static/js/jquery.jcarousellite.min.js"></script>
<script type="text/javascript" src="/articles/static/js/jquery.autocomplete.min.js"></script>
<script type="text/javascript" src="/articles/static/js/core.js"></script>
<script type="text/javascript" src="/articles/static/js/swiper.min.js"></script>
<script type="text/javascript" src="/articles/static/js/main.js"></script>
<script type="text/javascript">
$(document).ready(function() {
var loadThreadsWidget = function(url) {
if ($('.widget-threads').length> 0) {
$('.widget-threads').each(function() {
var container = $(this).find('.list');
$.ajax({
url: url + "?id=" + container.attr('data'),
success: function(html) {
container.html(html);
}
})
});
}
}
/* hot topic */
$('a[rel=hottopic]').each(function() {
$(this).click(function() {
$(this).siblings('.tagwidget').slideToggle();
return false;
});
});
function load_poll(url) {
$.ajax({
url: url,
success: function(html) {
$('#poll_widget').html(html).find('a').click(function() {
load_poll($(this).attr('href'));
return false;
});
$('#poll_widget form[name=forum_poll]').ajaxForm({
success: function(html) {
$('#poll').html(html).find('a').click(function() {
load_poll($(this).attr('href'));
return false;
});
}
});
}
})
}
/* load poll */
if ($('#poll_widget').length> 0) {
load_poll('/cgi-bin/articles/poll.cgi?forum_id=' + $('#poll_widget').attr('data'));
}
/* load editor's threads pick */
loadThreadsWidget('/cgi-bin/articles/threads.cgi')
})
</script>
Reference in New Issue Copy Permalink