632 lines
34 KiB
HTML
632 lines
34 KiB
HTML
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<title>Rollers - Slowtwitch.com</title>
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<meta name="title" content="Rollers" />
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<meta name="description" content="This month 3 in 10 Slowtwitchers said their year-end spend will be on stationary training, equal to all other sport spending combined. Here is one class of stationary trainer." />
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<meta property="og:title" content="Rollers"/>
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<meta name="og:description" content="This month 3 in 10 Slowtwitchers said their year-end spend will be on stationary training, equal to all other sport spending combined. Here is one class of stationary trainer." />
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<meta property="og:site_name" content="Slowtwitch.com"/>
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<meta property="og:type" content="article"/>
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<meta property="og:url" content="https://www.slowtwitch.com/Indoor_Training/Rollers_5555.html/http://www.slowtwitch.com/Indoor_Training/Rollers_5555.html"/>
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<meta name="twitter:title" content="Rollers" />
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<meta name="twitter:description" content="This month 3 in 10 Slowtwitchers said their year-end spend will be on stationary training, equal to all other sport spending combined. Here is one class of stationary trainer." />
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<meta name="description" content="Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo." />
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<a href="https://www.slowtwitch.com/index.html">Home</a> > <a href="https://www.slowtwitch.com/Articles/index.html">Articles</a> > <a href="https://www.slowtwitch.com/Indoor_Training/index.html">Indoor Training</a> > <span class="lasttitle">Rollers</span>
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<h1>Rollers</h1>
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<span class="author"><a href="/cgi-bin/articles/search.cgi?LinkOwner=slowman">Tony Vienneau</a></span>
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<span class="time">Tue Dec 29 2015</span>
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<p>Choosing a bike trainer has become as complicated as choosing a bike. One can choose rollers, wheel-on, or direct mount trainers, magnetic or fluid resistance, and finally smart or dumb trainers. These categories don’t even address feature points like noise, performance, size and portability, and cost. Ironically, the least talked about trainer is not only the most simplistic; it is also meant for the most hard-core cyclists: Rollers.</p>
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<p>Rollers are the psychic opposite of what most appeals to triathletes. This is the category of stationary bike trainer that least given to technological advancement. We have running shoes (e.g., Altra Halo), sunglasses (e.g., Recon Jet), and even swim goggles (e.g., Swim Iolite) that are more sophisticated than the simple roller.</p>
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<p>
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<img src="/articles/images/2/138742-largest_Antique_bicycle_on_antique_rollers_in_US_Bicycling_Hall_of_Fame.jpg" class="img-responsive" />
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<p>Once a cyclist gets past the initial thought of a roller being an antique, it is according to some the most effective indoor bike trainer available.</p>
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<p>
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<img src="/articles/images/6/138746-largest_rollerrace_620.jpg" class="img-responsive" />
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<p>The basic roller consists of three metal or plastic drums, two bars, and couple of bolts. It operates in a very simple fashion: Keep pedaling or fall off! It may take a couple of times to get use to the feeling and balance of riding on rollers but the basic roller is a staple of quite few cycling traditionalists. A quick tip first time users: Consider starting in a doorway or an area with a soft landing. </p>
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<p>
|
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<img src="/articles/images/3/138743-largest_omnium_620.jpg" class="img-responsive" />
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</p>
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<p>Some brands provide a basic roller with a fork stand such as the Omnium Trainer (<a href = http://www.slowtwitch.com/Products/SportCrafters_Omnium_trainer_4123.html>reviewed here</a>, pictured above) but this takes away from many of the benefits of purchasing a set of rollers in the first place.</p>
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<p>While simple by design, technology has elbowed its way into rollers with resistance units and there are even some smart rollers. One of the first resistance-based rollers was the <a href = http://www.kreitler.com/training-stations/>Kreitler Kat 1</a> and unlike most of the current resistance based rollers which use magnetic resistance, the Kat 1 uses a flywheel with a headwind fan to mimic air drag.</p>
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<p>
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<img src="/articles/images/0/138730-largest_252B1.jpg" class="img-responsive" />
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</p>
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<p>With most of the talk focusing on smart trainers (i.e. trainers that can automatically control resistance), it is no surprise that Elite, a very popular European brand, has a smart roller called the <a href = http://elite-real.com/en/products/real-e-motion-b>Real E-Motion B+</a>. It looks interesting, but is not currently available in North America. See here for an explanation of the <a href = http://www.slowtwitch.com/Products/Real_Men_Ride_the_Rollers_4823.html>confusing licensing agreement between Eite and Inside Ride</a>.</p>
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<p>
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<img src="/articles/images/5/138735-largest_roller_620.jpg" class="img-responsive" />
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</p>
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<p>There is little cost savings versus a wheel-on trainer and a nice set of rollers as both can run you close to $300 and more. There are a number of well-known brands producing rollers, including Kurt Kinetic (below), Tacx, and CycleOps, along with many others. </p>
|
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<p>
|
|||
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<img src="/articles/images/3/138723-largest_kinetic_rollers_620.jpg" class="img-responsive" />
|
|||
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</p>
|
|||
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<p>There are a number of advantages when comparing rollers to wheel-on and direct mount trainers. Rollers better simulate actual riding, arguably are more efficient, and they provide less stress on the structure of the bike as it can move freely but they are not without disadvantages as well. Most rollers do not have the ability to control resistance to the same extent as wheel-on or direct mount trainers and although the ability to move freely can be considered an advantage, the risk of dismounting your bike in a manner worthy for you YouTube is also present.</p>
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<a href="https://www.slowtwitch.com/Lifestyle/Your_Winter_Strategy_j5486.html">
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<img src="/articles/images/8/137018-medium_72_dpi_Boulder_Colorado_runner_DSC_9688.jpg" width="193" height="144" class="img-responsive"/>
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<h3><a href="https://www.slowtwitch.com/Lifestyle/Your_Winter_Strategy_j5486.html">Your Winter Strategy</a></h3>
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<div class="post-meta light-grey">Tue Nov 17 2015</div>
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<a href="https://www.slowtwitch.com/Products/Real_Men_Ride_the_Rollers_j4823.html">
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<h3><a href="https://www.slowtwitch.com/Products/Real_Men_Ride_the_Rollers_j4823.html">Real Men Ride the Rollers</a></h3>
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<div class="post-meta light-grey">Thu Jan 08 2015</div>
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if (winWidth> 1024) { document.write('<div class="adwrapper">' + "<!-- BEGIN ADVERTSERVE CODE -->\n<script type=\"text\/javascript\">\ndocument.write(\'<scr\'+\'ipt src=\"https:\/\/reach.slowtwitch.com\/servlet\/view\/banner\/javascript\/zone?zid=64&pid=0&resolution=\'+(window.innerWidth||screen.width)+\'x\'+(window.innerHeight||screen.height)+\'&random=\'+Math.floor(89999999*Math.random()+10000000)+\'&millis=\'+new Date().getTime()+\'&referrer=\'+encodeURIComponent((window!=top&&window.location.ancestorOrigins)?window.location.ancestorOrigins[window.location.ancestorOrigins.length-1]:document.location)+\'\" type=\"text\/javascript\"><\/scr\'+\'ipt>\');\n<\/script>\n<!-- END ADVERTSERVE CODE -->" + '</div>'); }
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<a rel="nofollow" href="http://www.rokasports.com"> ROKA Sports</a> |
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<a rel="nofollow" href="http://bike.shimano.com/content/sac-bike/en/home/news-and-info/news/new-shimano-s-phyre-road-and-mtb-footwear-unveiled.html">Shimano</a> |
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<a rel="nofollow" href="http://www.xterrawetsuits.com/">Xterra Wetsuits and Boards</a> |
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<a rel="nofollow" href="http://www.zipp.com/">Zipp Speed Weaponry</a> |
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<a rel="nofollow" href="http://www.zwift.com/">Zwift</a>
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Sign up for the Slowtwitch newsletter
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<p class="addr">17116 Bob's Gap Rd, Valyermo, CA 93563-0056<br />661.944.5239<br />slowman-AT-slowtwitch-DOT-com</p>
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<a href="mailto:slowman@slowtwitch.com?cc=lars@slowtwitch.com&Subject=Send me a Slowtwitch Media Guide" title="Advertise with us">Advertise with us</a>
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<p>@1999-2016 Slowtwitch, Inc., and Slowtwitch.com<br />Reproduction of material from any Slowtwitch.com page<br />without written permission is strictly prohibited.</p>
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$(document).ready(function() {
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/* hot topic */
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$(this).click(function() {
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$(this).siblings('.tagwidget').slideToggle();
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function load_poll(url) {
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$.ajax({
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url: url,
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$('#poll_widget').html(html).find('a').click(function() {
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load_poll($(this).attr('href'));
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return false;
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$('#poll_widget form[name=forum_poll]').ajaxForm({
|
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success: function(html) {
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$('#poll').html(html).find('a').click(function() {
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load_poll($(this).attr('href'));
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return false;
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|
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|
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|
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|
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/* load poll */
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if ($('#poll_widget').length> 0) {
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load_poll('/cgi-bin/articles/poll.cgi?forum_id=' + $('#poll_widget').attr('data'));
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$('.widget-threads').each(function() {
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var container = $(this).find('.list');
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$.ajax({
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url: "/cgi-bin/articles/threads.cgi?id=" + container.attr('data'),
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container.html(html);
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