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# Indoor Training

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### Getting Started with Ironman VR

Tue Apr 21 2020: IRONMAN has stepped into the virtual racing arena with their new IRONMAN VR race series. What do you need to participate? Let's find out!

### Tacx NEO Bike Long Term Review

Tue Apr 21 2020: Here is everything good, and everything less good, about one of the industry leading products of 2020

### Every Thursday, it's Jimmie's Day

Mon Apr 20 2020: Jimmie Will Richey has developed a cult Zwift following while leading Thursday's Hilly Vanilli D Group.

### Saris MP1 Platform

Mon Apr 20 2020: There is one product for stationary that is different than any other. This platform makes stationary riding feel more like outdoor riding.

### This Week on Slowtwitch Indoors: Exploring Watopia

Mon Apr 20 2020: All but one event this week takes place in Zwift's original virtual world.

### To Erg Or Not To Erg

Mon Apr 20 2020: I wrote this about the same time that a thread - "Why you need to quit ERG mode..." - appeared on our forum. I didn't write it in response that thread; it was just a happy coincidence. This is the ...

### Yes, You Can Change Your Smart Trainer to 12-speed

Mon Apr 20 2020: Here's the cost and the process to migrate almost any smart trainer from 11sp to 12sp.

### This Week on Slowtwitch Indoors: Introducing Casual Fridays

Mon Apr 13 2020: It's not about the dress code. It's the newest addition to our Zwift ride calendar.

### Virtual and Actual Bike Choices for Stationary Racing

Sun Apr 12 2020: Whether Zwift or IRONMAN VR, your actual stationary bike choice, your virtual bike choice, and your rider position will make a difference.

## Photos

Interview
More Herbert Krabel pictures

## Photos

Quintana Roo
More Herbert Krabel pictures

### Do the NEO Bike and the Garmin Vector 3 Power Numbers Match?

Fri Apr 10 2020: Historically NEOs and Vectors did not have a great reputation for generating congruent power numbers. What about now?

### This Week on Slowtwitch Indoors: Let's Go Racing!

Mon Apr 06 2020: We take on the crown jewel of Zwift climbing for our first-ever racing event this Thursday.

### Smart Bike Shootout

Mon Mar 30 2020: For me, the KICKR Bike is the product of the year. Or it's the NEO Bike. Each is way ahead of whatever is in third place.

### This Week on Slowtwitch Indoors: To the Top!

Mon Mar 23 2020: Bring your climbing legs. We're attacking some of Zwift's biggest climbs.

### The RUNN Wireless Treadmill-to-Zwift Sensor

Sun Mar 22 2020: This $99 unit has advantages over a footpod, if you're a Zwift runner.

### Virtual Racing Today: Ironman and Others

Sat Mar 21 2020: The Western World is one week into social isolation; Ironman and others rush to fill the void in virtual communities and platforms.

### Getting to Know Slowtwitch Indoors

Mon Mar 16 2020: Joining Zwift for the first time? Looking for new rides to fill your schedule? Meet our slate of events.

### The Kickr Bike: Long Term Review

Mon Mar 16 2020: Since I’m writing about the Kickr Bike today my time to give it back is approaching, and this won’t be easy.

### Pain Cave Displays

Tue Mar 10 2020: I’m beyond certain there are better, cleaner, sexier Pain Caves out there. I’m not the Cave expert. Maybe a Pain expert.

### This Week on Slowtwitch Indoors: Return to Watopia

Mon Mar 02 2020: All of our rides and runs take place in Zwift's original virtual world.

### This Week on Slowtwitch Indoors: May (Field) Day!

Mon Feb 17 2020: Our runs move to Watopia's track for the foreseeable future.

### This Week on Slowtwitch Indoors: A New York State of Mind

Mon Feb 10 2020: Our Zwift rides and runs head to the Big Apple.

### SMART Indoor Training: Setting Goals (Your "A" Race)

Mon Feb 03 2020: We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we ...

### This Week on Slowtwitch Indoors: Go Fast, Take Chances

Mon Feb 03 2020: Inspired by Anthony Famiglietti's 2-mile run at Endurance Exchange, we're ready to bring the pace this week on Zwift.

### SMART Indoor Training: How Do You Measure Up?

Wed Jan 22 2020: You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of ...

### Spend Time With the Fam!

Mon Jan 20 2020: We have a special Slowtwitch Zwift event this Friday. It's a run with 2X Olympian Anthony Famiglietti. But it's a lot more than that.

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